LETTING GO OF CRAVINGS
This is more fun than dieting advice!
It is the time of year when many of us are taking the initiative to improve our health. And while we may feel motivated, there is sometimes resistance too. Listening to this recording can assist in helping those new healthy habits stick!
| |
In this 7 minute recording we will explore the feelings and the forces that keep a craving cycle in place. As you open to the experience of allowing and/or letting go of these feelings, there is an unraveling of the pattern and the craving can drop away. | |
Join our Monthly Support Calls where we share one of our favorite tools: "Welcoming"!
Click the image to learn more.
Next Call: Wednesday, January 18th @ 8 PM ET
| |