| January 1, 2018 Mindful News Happy New Year, ! At the close of last year, I watched a documentary on PBS entitled, "The Farthest Voyager in Space" . What impressed me the most was when, after photographing all the planets in our solar system, NASA scientists programmed Voyager to turn around and capture a picture of Earth, our home planet. What they found, after looking very hard for some time, was a very pale blue dot within a sunbeam. We humans are literally specks on a speck! This made me think about... Read more here! Two new mentees for SFCFM! Read about Cina! Read about Delia! As SFCFM evolves, we have now established a mentorship program for those individuals in the process of becoming certified MBSR instructors. I am proud to welcome two outstanding individuals I met while they participated in my MBSR classes! Cina Hoey is a licensed clinical social worker specializing in the treatment of adolescents, adults, and families. Delia Caliztro is a certified addiction professional with many years of experience in treating the medically ill/chemically addicted. Both are passionate about mindfulness, have a consistent meditation practice, and are expected to become qualified MBSR instructors this year, through UCSD and CFM respectively. Welcome aboard, ladies! Weekly Hourly Meditation Drop-ins! $17/class (discounts available) Piero Yoga Source Coral Springs Sundays, 10:30 a.m. Mondays, 9:00 a.m. Mondays, 7:30 p.m. Tuesdays, 6:00 p.m. Wednesdays, 6:00 Cina Holistic Organic Wellness Boca Raton Tuesdays, 6:00 p.m. (Begins 1/9) Sharon Yoga Source Plantation Tuesdays, 12:00 p.m. (Begins 1/16) Mindful Eating How did you fare through the holidays with respect to mindless eating? It can be quite challenging, with easily assessable treats and family stressors! For those who would like to "Begin Again" in the new year, Eat Right Now is a 28-day app-based program that could really help. It was created by Judson Brewer , the interim director at the Center for Mindfulness at UMASS. I am accepting sign-ups for my live group classes that will support those participating in this program, beginning the end of January. Come to one of my free orientations on 1/8 or 1/22, to find out more about it! More info here Free Orientation sign up Program sign up MBSR Graduate Master Class Series! Learn more here Sign up here For all MBSR graduates, we now have a new 8-week series that delves deeper into the science of mindfulness. We will meet on Monday evenings, beginning 1/29, from 7:15 to 8:45 at Boca Raton Physical Therapy. We will have 30 minutes of practice, 30 minutes of inquiry, and 30 minutes of discussion on a range of topics . Cost is $300 for the 8 weeks. We would love to see you there! Our MBSR Winter Schedule is out! Free Information Sessions: Mon, 1/22/18, 10:30 am at Yoga Source in Coral Springs with Piero Tues, 1/16/18, 1:30 pm at Yoga Source in Plantation with Sharon Wed, 1/17/18, 6:00 pm at Boca Raton Physical Therapy with Sharon Thurs, 1/18/18, 6:45 pm at Back to Health in Ft Lauderdale with Sharon Sat, 1/20/18, 10:30 am at Faulk Center for Counseling in Boca with Piero Winter Classes Begin: Mon, 1/29/18, 10:30 am at Yoga Source in Coral Springs with Piero Tues, 1/30/18, 1:30 pm at Yoga Source in Plantation with Sharon Wed, 1/31/18, 6:00 pm at Boca Raton Physical Therapy with Sharon Thurs, 2/1/18, 6:45 pm at Back to Health in Ft Lauderdale with Sharon Sat, 2/3/18, 10:30 am at Faulk Center for Counseling in Boca with Piero Click here to Sign up! Share your story with us, We would love to hear any insights of what you are learning as you continue to explore your life in a mindful way. If you are inclined, please send us your personal stories to post in future newsletters by clicking here. |
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At the close of last year, I watched a documentary on PBS entitled, "The Farthest Voyager in Space". What impressed me the most was when, after photographing all the planets in our solar system, NASA scientists programmed Voyager to turn around and capture a picture of Earth, our home planet. What they found, after looking very hard for some time, was a very pale blue dot within a sunbeam. We humans are literally specks on a speck! This made me think about... | |
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Two new mentees for SFCFM! | |
As SFCFM evolves, we have now established a mentorship program for those individuals in the process of becoming certified MBSR instructors. I am proud to welcome two outstanding individuals I met while they participated in my MBSR classes! Cina Hoey is a licensed clinical social worker specializing in the treatment of adolescents, adults, and families. Delia Caliztro is a certified addiction professional with many years of experience in treating the medically ill/chemically addicted. Both are passionate about mindfulness, have a consistent meditation practice, and are expected to become qualified MBSR instructors this year, through UCSD and CFM respectively. Welcome aboard, ladies! | |
Weekly Hourly Meditation Drop-ins!
$17/class (discounts available)
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Piero
Yoga Source
Coral Springs
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Sundays, 10:30 a.m.
Mondays, 9:00 a.m.
Mondays, 7:30 p.m.
Tuesdays, 6:00 p.m.
Wednesdays, 6:00 | |
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Cina
Holistic Organic Wellness
Boca Raton
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Tuesdays, 6:00 p.m.
(Begins 1/9)
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Sharon
Yoga Source
Plantation
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Tuesdays, 12:00 p.m.
(Begins 1/16)
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How did you fare through the holidays with respect to mindless eating? It can be quite challenging, with easily assessable treats and family stressors!
For those who would like to "Begin Again" in the new year, Eat Right Now is a 28-day app-based program that could really help. It was created by Judson Brewer, the interim director at the Center for Mindfulness at UMASS. I am accepting sign-ups for my live group classes that will support those participating in this program, beginning the end of January. Come to one of my free orientations on 1/8 or 1/22, to find out more about it!
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MBSR Graduate Master Class Series! | |
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For all MBSR graduates, we now have a new 8-week series that delves deeper into the science of mindfulness. We will meet on Monday evenings, beginning 1/29, from 7:15 to 8:45 at Boca Raton Physical Therapy. We will have 30 minutes of practice, 30 minutes of inquiry, and 30 minutes of discussion on a range of topics. Cost is $300 for the 8 weeks. We would love to see you there! | |
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Our MBSR Winter Schedule is out! | |
Free Information Sessions:
Mon, 1/22/18, 10:30 am at Yoga Source in Coral Springs with Piero
Tues, 1/16/18, 1:30 pm at Yoga Source in Plantation with Sharon
Wed, 1/17/18, 6:00 pm at Boca Raton Physical Therapy with Sharon
Thurs, 1/18/18, 6:45 pm at Back to Health in Ft Lauderdale with Sharon
Sat, 1/20/18, 10:30 am at Faulk Center for Counseling in Boca with Piero
Winter Classes Begin:
Mon, 1/29/18, 10:30 am at Yoga Source in Coral Springs with Piero
Tues, 1/30/18, 1:30 pm at Yoga Source in Plantation with Sharon
Wed, 1/31/18, 6:00 pm at Boca Raton Physical Therapy with Sharon
Thurs, 2/1/18, 6:45 pm at Back to Health in Ft Lauderdale with Sharon
Sat, 2/3/18, 10:30 am at Faulk Center for Counseling in Boca with Piero | |
Share your story with us, | |
We would love to hear any insights of what you are learning as you continue to explore your life in a mindful way. If you are inclined, please send us your personal stories to post in future newsletters by clicking here. | |
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