Wednesday mornings are for TABATA w/ Sheena:
Dynamic warm up: 5 minutes
Knee hugs, lunge and twist, straight leg kicks, hip openers, jog 3 ways (knees up, knees wide, butt kickers), inch worm to pushups, arm circles, huggers and shoulder rolls.
Circuit 1
1 Sumo squat jumps
2 Horizontal to vertical jumps
3 Traveling pushups
4 Side plank
Circuit 2
1 Front lunge to back lunge (Alternate each round right and left leg)
2 Speed skaters
3 Tricep dips (in crab position) alternating toe touch
4 Flutter kicks
Circuit 3
1 Burpee
2 Up/down plank
3 Up/down glute bridge
4 Mountain climbers
Bonus Round
10 reps of each: pushups, side lunges (each side), squat jumps, burpees
20 reps of each: crunches, tuck jumps, superman swimmers
30 reps of each: high knees, jumping jacks
40 second plank with knee to elbow
Cool/Stretch
