located at 308, east main street, melrose, mn Low lunge with blocks. Low lunge without blocks. Low Lunge: Anjaneyasana Low lunge stretches the thighs and groins and opens the chest. It provides recovery post-workout and boosts energy while mindfully improving posture. Today is a great day to restart your yoga practice. Let this shortened class jumpstart your practice & positively impact your life on and off the mat. Join us: January 9, 16, 23, 30. 6:30-7PM class . Registration required . Maximum 10 students, Minimum 6 students. $10 per class or 4/$30 . Register 320-290-3312 to sign up before January 1st . Allow yourself a space to reflect and nourish through this special Sankalpa Sound Bath. Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, an intention, or a resolve to do something. We’ll begin our practice sharing the history and benefits of a Sankalpa practice and provide some self-reflection questions to help you uncover your personal Sankalpa. Then you’ll be guided through an intention-setting meditation before transiting into a time of self-reflection while are you “bathed” in the healing sounds of crystal singing bowls, chimes, drum and gong. Vibrational healing is a unique type of sound practice utilizing vibrations to help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. Comfort is key to this experience. Dress in layers. Mats, bolsters, blankets will be available to borrow, but you are welcome to bring your comfort items (eye pillow, sleeping bag, etc). The sound bath can be experienced either seated or lying down. Sound Bath Leaders: Paula Keck, 500RYT Yoga Instructor & Certified Sound Bath Practitioner and Lila Marquart, Reiki Master & Certified Sound Bath Practitioner Cost: $25 Class Min: 6, Class Max: 15 ***REGISTRATION INFO*** Registration is confirmed with payment to Paula. Please call/text her for at (320)249-9595 for registration and select payment option. Venmo Payment: @Paula-Keck-2 Mail checks to: Paula Keck, 1191 Cranberry St., Albany MN 56307 Escape the doldrums of winter and immerse yourself in a peaceful sound bath to restore and rejuvenate. Sounds baths are an opportunity to unplug from external stimuli and gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations of our crystal singing bowls, chimes, drum and gong, allow your brain waves to slow, shifting from an active state to a resting state, which down-regulates the nervous system, lowers your blood pressure, and allows for healing. You feel the physical and mental benefits of this experience immediately. Comfort is key. Dress in layers. Mats, bolsters, blankets will be available to borrow, but you are welcome to bring your comfort items (eye pillow, sleeping bag, etc.). The sound bath can be experienced either seated or lying down. Sound Bath Leaders: Paula Keck, 500RYT Yoga Instructor & Certified Sound Bath Practitioner Lila Marquart, Reiki Master & Certified Sound Bath Practitioner Cost: $25 Class Min: 6, Class Max: 15 ***REGISTRATION INFO*** Registration is confirmed with payment to Paula. Please call/text her for at (320)249-9595 for registration and select payment option. Venmo Payment: @Paula-Keck-2 Mail checks to: Paula Keck, 1191 Cranberry St., Albany MN 56307 SCULPT - 5:30pm with Amy Van Beck , 320-290-8801 to sign up 1ST TIMER'S YOGA - January 9.16, 23, 30. 6:30-7pm Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy SEMI-PRIVATE STRENGTH TRAINING - 6:00pm with Ashley BOOT CAMP - 5:15am with Amy Van Beck , 320-290-8801 to sign up GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. SEMI-PRIVATE STRENGTH TRAINING - 6:00pm with Ashley BOOT CAMP - 5:15am with Amy Van Beck , 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) ALL-LEVEL YIN YOGA - 4pm with Anne H. CLEARING THE AIR - 1-3pm December 4th with Lila Marquart ,(registration required at 320-290-3312) $20. SOMA YOGA & CHAKRA BATH - 6-7:45pm December 11 with Paula Keck (registration required at 320-249-9595) $25. Ashley is looking for three to four women ready to train with her starting in October. It will be in a fun, small-group setting with other women where we prioritize progressive, functional strength training accessible enough for beginners and effective enough for intermediate lifters. Contact Ashley for more information at
[email protected] register Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. May you & your family find peace and love during this beautiful time of year. Merry Christmas from all of us at Yoga Melrose.
