Probably one the most drastic improvements from a red light bed, no longer suffering from psoriasis! After just 20 red light sessions and no more flare ups with a routine of 2x a week to maintain!

You'll want to expose your body to red light every other day until desired results are seen. This can vary person by person and also depending on the products used before, during and after sessions. Once desired results are seen you can typically maintain with just 1 to 2 sessions a week!!

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that involves exposing the skin and body to red or near-infrared light. This type of therapy is believed to have various health benefits, including promoting skin rejuvenation, reducing inflammation, and aiding in the healing of wounds. While the exact mechanisms are still being studied, here's how red light therapy is thought to work:

1. Mitochondrial Stimulation: The primary target of red light therapy is the mitochondria, which are often referred to as the "powerhouses" of cells. These organelles are responsible for producing energy in the form of adenosine triphosphate (ATP). Red and near-infrared light are believed to stimulate the mitochondria, enhancing their ability to produce ATP more efficiently. This can potentially lead to increased energy production in cells, which may aid in cellular repair and rejuvenation.

2. Enhanced Blood Flow: Red light therapy is thought to promote the release of nitric oxide, a molecule that helps dilate blood vessels. This dilation can improve blood circulation and oxygen delivery to cells and tissues, promoting faster healing and reducing inflammation.

3. Reduction of Oxidative Stress: Oxidative stress occurs when there is an imbalance between free radicals (highly reactive molecules) and antioxidants in the body. This imbalance can lead to cellular damage and inflammation. Red light therapy is believed to help reduce oxidative stress by promoting the production of antioxidant enzymes, which can neutralize harmful free radicals.

4. Cellular Signaling: Red and near-infrared light may also interact with specific cellular receptors, such as cytochrome c oxidase, which is involved in the electron transport chain of mitochondria. These interactions can trigger various cellular signaling pathways, leading to effects such as reduced inflammation, increased cell proliferation, and enhanced tissue repair.

5. Collagen Production: Red light therapy has been shown to stimulate fibroblasts, cells responsible for producing collagen and other extracellular matrix components. This can lead to improved skin elasticity, reduced wrinkles, and overall skin rejuvenation.

6. Skin Health and Rejuvenation: Red light therapy is often used to improve skin appearance and health. It may help reduce the appearance of wrinkles, fine lines, and age spots by stimulating collagen production and promoting cellular repair. It can also improve skin tone and texture, leading to a more youthful appearance.

7. Wound Healing: Red light therapy is thought to accelerate wound healing by promoting cellular regeneration and reducing inflammation. It may be used to aid in healing various types of wounds, including surgical incisions, burns, and ulcers.

8. Pain Relief and Inflammation Reduction: Red light therapy is believed to have anti-inflammatory effects, which can help reduce pain and swelling associated with conditions like arthritis, muscle strains, and joint pain. It may also be used to alleviate chronic pain.

9. Hair Growth: Some studies suggest that red light therapy may promote hair growth by stimulating hair follicles and improving blood flow to the scalp. It's used as a potential treatment for conditions like androgenetic alopecia (pattern baldness) and other forms of hair loss.

10. Muscle Recovery: Athletes and individuals who engage in regular physical activity may use red light therapy to aid in muscle recovery. The therapy is thought to reduce muscle fatigue, soreness, and inflammation following intense exercise.

11. Joint Health: Red light therapy might provide relief for joint-related issues, such as osteoarthritis and rheumatoid arthritis. By reducing inflammation and promoting cellular repair, it may help improve joint mobility and comfort.

12. Circulation Enhancement: The vasodilatory effects of red light therapy can enhance blood circulation, which is beneficial for overall health. Improved circulation can aid in delivering nutrients and oxygen to cells, as well as removing waste products.

13. Mood and Mental Health: Some preliminary studies suggest that red light therapy may have positive effects on mood and mental health. Exposure to red light might influence brain activity and neurotransmitter levels, potentially leading to reduced symptoms of depression and anxiety.

14. Immune System Support: Red light therapy's potential to reduce inflammation and oxidative stress may contribute to overall immune system health by supporting the body's defense mechanisms against infections and diseases.