| October 2019 Signs of fall are all around us including the first snow! Shorter days and cooler nights yield a great time for holistic lifestyle changes.This time of year is good to sleep, reset and regroup from fast paced summertime activities. Find time for yourself to relax and contract into this season of change. You deserve it! Happy Halloween! -Marijka Haverhals, Uma Center Owner Isabel Gaila Barbuto, PsyD, MBA, CHt, NTC Mental Wellness Coach & Consultant Isabel provides support for couples, individuals, and organizational groups with a holistic wellness approach that provides a powerful toolbox of "life mastery skills" which can be applied immediately to the challenges of daily living. Focus is on self-love and strengths, not disorders, with an emphasis on reconnecting healthy relationships to the inner-self and others, through integrative mindfulness practices, non-violent communication skills development, body movement, and nutritional options. Affordable sliding scale rates always available; Relaxing and private retreat-like office setting; Evening and weekend appointments provided. More info here or call (208)301-9534. Prenatal Yoga Partner Workshop Saturday, Oct 12th, 1-3pm @ Moscow Kula Yoga This special two-hour workshop with Yoga Instructor and Doula, Kristine Petterson, invites you and your partner to come to your mat together for a mindful practice to support your path to parenthood. For $30 per couple you will enjoy: - Breathing and relaxation exercises - Poses for a strong and supported pregnancy - Partner activities to support pregnancy and labor - Labor support/birthing positions - deepening your connection, to each other and baby - Tea, and time for Q&A following class. Limited space available, reserve your spot at Moscow Kula Yoga today. Downtown Uma Center AirBnB is now available! The Downtown Uma Center AirBnB studio apartment is now available on select weekends. One block from downtown makes this space a great deal for your visiting friends and family! To book or for more info on AirBnB click here Core & Restore for Mamas @ Moscow Kula Yoga Sunday, November 3rd, 2-4pm Join Jessica Drago for this yoga workshop that honors the effort it takes to raise little humans by addressing common stresses that occur anatomically particularly in the shoulders, core, and hips by offering a sweet balance of work and relaxation. The class starts by embracing the grit it takes to build structure and ends with receiving a self-care based restorative practice. Please bring something to write in. More info here Classes Prenatal/Postnatal Yoga: Wed, 5:15pm - 6:30pm Yoga is combined and happening Wednesdays! Join Marijka Haverhals or Kristine Petterson for a Prenatal AND Postnatal yoga class. Join our Uma Center Mamas Facebook Group and connect with other mamas. More info here FREE Online Class! Introduction to Mindful Parenting You may have heard about peaceful, compassionate, or mindful parenting recently - this new way of being with kids is sweeping the parenting world, for sure! Kristine Petterson has developed her own 5-week curriculum to help parents incorporate more mindfulness principles into their parenting strategies. If your tired of yelling, threatening or shaming your kids to get anything done, this is for you! She's offering a Free introductory class so that you can explore more deeply. Enroll for free here ! Ongoing Events The Healing Group - Saturdays, 9am-10am The Healing Group is a place for postpartum mothers to come together to experience kindness, commiseration, community and letting go. If you have questions about postpartum experiences or the Healing Group, please call Lisa Malcolm, LICSW for screening and information at (509)339-5936. Palouse Birth Collective Meet & Greet Wed, Oct 2nd, 7pm-8pm Expecting families are invited to meet the Palouse Birth Collective. Enjoy snacks and tea while you'll meet birth Doulas and a wide range of practitioners who offer childbirth education, breast feeding education, sleep consulting and more. La Leche League - Monday, Oct 7th, 5:30-6:30pm 1st Monday of every month Breastfeeding Support Group. Come and sit with moms and watch and learn about breastfeeding and all the other realities of motherhood. Free. For more info, join the La Leche League of the Palouse Facebook Group Monday, Monday, Oct 7th, 9:30-11am 1st Monday of every month This monthly meeting is for new and expectant parents on the Palouse. The group is designed to offer education and support for mamas, papas, wee ones and expecting families. For more info, visit our website or call (208) 882-8537. Grieving Parents' Group Monday, Oct 21st at 6pm - 3rd Monday of each month Losing a child is perhaps the most heartbreaking challenge we humans have to endure. It changes everything. It's hard to know what to do or how to cope. This group doesn't offer any answers or solutions. Rather, we seek to create a space to be with other grieving parents, to build community and to offer companionship on this most difficult of journeys. Postpartum Support Group @ the Nest - Fridays, 11am-12pm Connect with other mamas, ask questions and get the support you need! Join ViviAnne Fisher, LM, at The Nest in Pullman. Kids are welcome! Cancellations will be posted on The Nest Facebook Page . Uma Services Uma Center-affiliated practitioners offer a wide variety of services to support women during their childbearing years and beyond. -Palouse Birth Collective offering birth & postpartum Doula Services -Childbirth & Parenting Education -Full of Life Holistics Chiropractic Care -Root Health Acupuncture and Chinese Herbs -Moscow Counseling Check out all our our amazing services and practitioners on our website or Uma Center Facebook page . |
Signs of fall are all around us including the first snow! Shorter days and cooler nights yield a great time for holistic lifestyle changes.This time of year is good to sleep, reset and regroup from fast paced summertime activities. Find time for yourself to relax and contract into this season of change. You deserve it! Happy Halloween!
-Marijka Haverhals, Uma Center Owner | |
Isabel Gaila Barbuto, PsyD, MBA, CHt, NTC
Mental Wellness Coach & Consultant
| |
Isabel provides support for couples, individuals, and organizational groups with a holistic wellness approach that provides a powerful toolbox of "life mastery skills" which can be applied immediately to the challenges of daily living. Focus is on self-love and strengths, not disorders, with an emphasis on reconnecting healthy relationships to the inner-self and others, through integrative mindfulness practices, non-violent communication skills development, body movement, and nutritional options. Affordable sliding scale rates always available; Relaxing and private retreat-like office setting; Evening and weekend appointments provided. More info here or call (208)301-9534. | |
Prenatal Yoga Partner Workshop
Saturday, Oct 12th, 1-3pm @ Moscow Kula Yoga
| |
This special two-hour workshop with Yoga Instructor and Doula, Kristine Petterson, invites you and your partner to come to your mat together for a mindful practice to support your path to parenthood. For $30 per couple you will enjoy:
- Breathing and relaxation exercises
- Poses for a strong and supported pregnancy
- Partner activities to support pregnancy and labor
- Labor support/birthing positions
- deepening your connection, to each other and baby
- Tea, and time for Q&A following class.
Limited space available, reserve your spot at Moscow Kula Yoga today.
| |
Downtown Uma Center AirBnB is now available! | |
The Downtown Uma Center AirBnB studio apartment is now available on select weekends. One block from downtown makes this space a great deal for your visiting friends and family!
To book or for more info on AirBnB click here | |
Core & Restore for Mamas @ Moscow Kula Yoga
Sunday, November 3rd, 2-4pm | |
Join Jessica Drago for this yoga workshop that honors the effort it takes to raise little humans by addressing common stresses that occur anatomically particularly in the shoulders, core, and hips by offering a sweet balance of work and relaxation. The class starts by embracing the grit it takes to build structure and ends with receiving a self-care based restorative practice. Please bring something to write in. More info here | |
Prenatal/Postnatal Yoga: Wed, 5:15pm - 6:30pm | |
Yoga is combined and happening Wednesdays! Join Marijka Haverhals or Kristine Petterson for a Prenatal AND Postnatal yoga class. Join our Uma Center Mamas Facebook Group and connect with other mamas. More info here | |
FREE Online Class! Introduction to Mindful Parenting | |
You may have heard about peaceful, compassionate, or mindful parenting recently - this new way of being with kids is sweeping the parenting world, for sure!
Kristine Petterson has developed her own
5-week curriculum to help parents incorporate more mindfulness principles into their parenting strategies. If your tired of yelling, threatening or shaming your kids to get anything done, this is for you! She's offering a Free introductory class so that you can explore more deeply. Enroll for free here!
| |
The Healing Group - Saturdays, 9am-10am
| |
The Healing Group is a place for postpartum mothers to come together to experience kindness, commiseration, community and letting go. If you have questions about postpartum experiences or the Healing Group, please call Lisa Malcolm, LICSW for screening and information at (509)339-5936. | |
Palouse Birth Collective Meet & Greet
Wed, Oct 2nd, 7pm-8pm | |
Expecting families are invited to meet the Palouse Birth Collective. Enjoy snacks and tea while you'll meet birth Doulas and a wide range of practitioners who offer childbirth education, breast feeding education, sleep consulting and more. | |
La Leche League - Monday, Oct 7th, 5:30-6:30pm | |
1st Monday of every month
Breastfeeding Support Group. Come and sit with moms and watch and learn about breastfeeding and all the other realities of motherhood. Free. For more info, join the La Leche League of the Palouse Facebook Group | |
Monday, Monday, Oct 7th, 9:30-11am
1st Monday of every month | |
This monthly meeting is for new and expectant parents on the Palouse. The group is designed to offer education and support for mamas, papas, wee ones and expecting families. For more info, visit our website or call (208) 882-8537. | |
Monday, Oct 21st at 6pm - 3rd Monday of each month
Losing a child is perhaps the most heartbreaking challenge we humans have to endure. It changes everything. It's hard to know what to do or how to cope. This group doesn't offer any answers or solutions. Rather, we seek to create a space to be with other grieving parents, to build community and to offer companionship on this most difficult of journeys. | |
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Postpartum Support Group @ the Nest - Fridays, 11am-12pm | |
Connect with other mamas, ask questions and get the support you need! Join ViviAnne Fisher, LM, at The Nest in Pullman. Kids are welcome! Cancellations will be posted on The Nest Facebook Page. | |
Uma Center-affiliated practitioners offer a wide variety of services to support women during their childbearing years and beyond.
-Palouse Birth Collective offering birth & postpartum Doula Services
-Childbirth & Parenting Education
-Full of Life Holistics Chiropractic Care
-Root Health Acupuncture and Chinese Herbs
-Moscow Counseling
Check out all our our amazing services and practitioners on our website or Uma Center Facebook page.
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