located at 308 east main street, melrose, mn Today is the day to contact Anne to secure a sweet summer deal! Unlimited yoga ALL summer for $99. Students 7th grade-College AND Seniors 70+ pay $35. Text Anne: (320)290-3312, to sign up. THANK YOU for your continued support. We are eternally grateful! Thursday, July 18th, 6:30PM . $25. Join us for an amazing experience on Thursday, July 18th at 6:30pm with Soul Sisters Sound Baths for a unique exploration of gentle yoga, intention setting and sound immersion. Certified Sound Bath Practitioners and sisters, Lila & Paula, create a soothing landscape of movement and sound to help release physical and emotional tension and find peace within. Designed for all participants, our intimate gatherings focus on creating a peaceful and inclusive atmosphere. Experience the profound benefits of our transformative sound journey--including reduced anxiety, lowered blood pressure, improved sleep and so much more! REGISTER HERE Mini Summer Yoga Practice- Settle into pose for 5-10 breaths. Enjoy! 1. Begin in a variation of wide squat: Malasana. Use props to make the pose be in service to you. Sit on some books/a pillow (block/bolster). 2. Move to seated forward fold: Pashchimottanasana. Try to arrange props to set up a healthy hip hinge paired with a strap/blocks to feel a stretch across your entire back body. 3. Move to your belly & slide forearms to create sphinx pose: Salamba Bhujangasana to lengthen abdominal muscles, strengthen the spine & soothe the nervous system. 4. Return to a seated pose with legs extended. Bend your knee. Inhale to grow your spine tall. Exhale to turn towards the knee gently with your core muscles: Marichyasana A. Take 5 long, slow breaths on each side. 5.Finish with "The Peggy" for at least 5 minutes as a cherry on top of this delicious summer practice! REGISTER: June 18 https://www.pkyogamn.com/ event-details-registration/ somatic-reset-for-june-yoga- melrose PODCAST ABOUT SOMATIC EXPERIENCE BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Carrie Roering offers a variety of small group kettle bell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors. Follow her on Instagram & Facebook , contact Carrie on her WEBSITE or call/text 320.493.1038 . Amy will take a summer break from her Sculpt & Bootcamp classes. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC if you have any questions. Listen to the podcast: The Power of Breath to Energize, Calm, Shift Your Mood and More, with James Nestor as you mow the lawn, do dishes or clean your closet on a rainy day. Here's the gist: James Nestor — Author of Breath…The New Science of a Lost Art. There are so many great nuggets in this episode. You’ll learn: that the way you breathe can energize or relax you, that a simple hack can help with snoring and sleep apnea, that your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises. Enjoy! Check this book out at Great River Regional Library ! PODCAST LINK ON SPOTIFY
