Pathways Rhythms

November 2023

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Upcoming Events:

Series 2 registration is open

Series 3 registration opens soon

As we enter the depths of Autumn, each class in series 2 will begin with inspiration from a Christian saint and a time of "harvesting," which will help us gather the meaningful things that are fueling our practice as we step onto our mats.

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Appropriate for all levels of participants, this hatha-style yoga class​ is designed to help us live in harmony with what Christine Valters Paintner calls sacred time, that is, “time spent being present to the moments of eternity available to us whenever we choose to pause and breathe.” 

Mondays 4:30-5:30pm

Cost: $15/session

Facilitator: Malinda Elizabeth Berry

Space is limited to 9 participants each week

Feedback on Malinda's facilitation from yoga participants:

"I appreciated her calm, down to earth presence."

"I like the emphasis on different breathing techniques."

View Schedule & Register

November 11, January 20, February 17; 10-11:30

Additional Date added: December 8, 3-4:30pm

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Zentangle-inspired Art is the practice of mindfully drawing images from repetitive and structured patterns.  It becomes a form of artistic meditation as one becomes completely engrossed in making each pattern. There are no mistakes, only opportunities in Meditative Zentangle-inspired Art!

The December class will include making Christmas cards!


When: November 11 (full), January 20, February 17, 10 - 11:30 am 

December 8, 3 - 4:30 pm 

Register for one class or three

Limited to 8 participants

Suggested donation: $25-45.  All art supplies are included.

Facilitator: Sylvie Gudin, artist & spiritual director

Learn more and register

December 2, 9 am-noon

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Come away for a half day retreat to explore ways to incorporate awe into your daily life this Advent.  Cultivating awe and wonder is shown by research to increase compassion, kindness, generosity, reduce stress and improve mood. It’s an uplifting and refreshing way to connect with God.

December 2, 9am-noon

Suggested donation: $30-50

Facilitator: Julie Stegelmann

Register now

Back by popular demand!

Saturday, December 9, 8 am - noon

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Men, what kind of man do you want to be and how can you live a life that matters?  In this half day retreat, we will:

  •  examine the scripts we've been given;
  •  explore differing expressions of masculinity;
  •  reconsider our purpose and aims in life.

This retreat draws from Living That Matters: Honest Conversations for Men of Faith (Herald Press, 2023), which each participant will receive.

Saturday, December 9, 8 am - noon (begins with a light breakfast)
Suggested donation: $30-50 (includes the book Living That Matters)
Facilitator: Steve Thomas
Space is limited to 12 participants

Learn more and register

Past participants of this retreat said:

"Very good workshop - timely topic, well thought out."  

"Thank you for the chance to gather, to share and hear each other; to know that others think about these things too."

Creation Care Volunteer Event

november 11, 1-3 pm

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Join us for our Creation Care event on Saturday, November 11, 1-3 pm.  For this final Creation Care event of the year, we plan to do some fall clean-up tasks to prepare for winter.  Let us know you plan to be there by filling out this quick form.  Contact Janell​ with any questions.

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Pathways Retreat is a spiritual retreat center for

Rest, Reflection and Renewal.