located at 308, east main street, melrose, mn

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Try wide squat daily to build flexibility & strength in the hips.

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Try reverse triangle or any side bend daily to keep a healthy spine.

As the dentist tells you to only brush the teeth you want to keep, only move the muscles and joints you want to keep using. Yay for yoga!

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SCULPT - 5:30pm with Amy Van Beck​, 320-290-8801 to sign up

1ST TIMER'S YOGA - April 3,10,17,24. 6:30-7pm. Registration Required at 320-290-3312

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MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy​​

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GENTLE YOGA - 9:30am with Amy T.

GENTLE YOGA - 6pm with Anne H.

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ALL-LEVEL YOGA - 5:30am with Amy T.​

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RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf

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ALL-LEVEL YOGA - 7am with various teachers

GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays

DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering)

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ALL-LEVEL YIN YOGA - 4pm with Anne H.

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Ashley is looking for three women to join her 9am Studio Strength series running June-August (3 months) on Tuesdays and Thursdays. She also has one opening in her 6pm Studio Strength on Tuesdays and Thursdays. To inquire or sign up, email her at ashley@melrosefitness247.com

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Amy continues to teach Sculpt weekly. Text Amy at 320-290-8801​, email amyvanbeck@hotmail.com, or Facebook message Lifestyle Wellness LLC​ to register today.

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Beginners qigong (chee-GONG)
Everyday Strength with Kino
Our Message to You
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12 Minute Meditation
"Walking meditation can be a formal practice, like watching the breath, or it can be informal, simply bringing awareness to this everyday activity whenever we need to travel from point A to point B. It’s an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, Mark Bertin offers this opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day. So take a break and boost your mood with this simple walking meditation."

 from: mindful.org 

LISTEN on apple podcast
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