located at 308 east main street, melrose, mn Please join us for All Level Gentle Holiday Yoga session at the beautiful, cozy MillCreek Barn east of St. Rosa. Snacks & refreshments will be provided. Please bring your own mat and any props you need. To register call/text Lisa (3202900870) or Anne (3202903312) and Venmo @Yoga-Melrose or send a check to Yoga Melrose to secure that spot (mail checks to Yoga Melrose, 220 9th St. SE, Freeport, MN 56331). 12/15/23, 6-7:30PM, $25. Toe Stretch Benefits: Increase toe mobility and strengthen ankles. Supported Fish Pose Benefits: Stretches the intercostal muscles between the ribs, stretches the muscles and fascia of the chest, shoulders, abdominals and neck, stretches and stimulates the organs of the belly and throat. Improves posture Modified Hand to Big Toe Pose : helps build confidence and empowerment, improves posture , and counteracts the effects of prolonged sitting and doing computer work. (Switch sides, take 5 breaths. Hold on to chair or wall for balance support.) ***DECEMBER SESSION*** Somatic Reset - Self Healing through Gentle Movement and Self-Massage Techniques is a specialty class Paula will be leading once a month. It might be your next favorite class so come check it out! Incorporating Somatic movement techniques with the use of various therapy balls, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore vagus nerve toning (our primary regulator in the fight/flight vs. rest/digest response), breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out. Tuesday, Dec 12th 7-8:15pm Instructor: Paula Keck 500 RYT SomaYoga Instructor Cost: $20 Max Participants: 12 REGISTER HERE SCULPT - 5:30pm with Amy Van Beck ,320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. BOOTCAMP - 5:15am Amy Van Beck 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Studio Strength has openings! Yoga Melrose members only pay an additional $20/month for twice per week strength training. We are accepting new clients until the end of the year! Inquire at
[email protected] Amy continues to teach Sculpt weekly. Bootcamp Fridays has restarted! Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Yoga Melrose received a special gift this year as a Spotlight in MN Yoga+Life magazine . It is newly named MW (MidWest) Yoga+Life magazine, as they're growing! We are grateful and excited to be supporters of this gorgeous & informative publication. Signup for their newsletter here & stay up to date on ways to build health and wellbeing. Listen to their podcast Creating Wellness from Within for weekly inspiration & Instagram for daily inspiration.
