Greetings from Yoga Melrose!

We are in close contact with Colleen Winter, City Clerk, at the City of Melrose. We will reopen with a plan in place as soon as we are able. Please continue to follow us on Facebook for updates. We appreciate your patience SO MUCH. We are making adjustments for our Yoga Melrose community. We are now offering virtual membership with a streamlined line up of classes. Classes will be live and available online for viewing in a closed group on Facebook. The following classes will be available through virtual membership. For updates in our system, all current and new students, please fill out our new waiver here . Pay a flat fee of $25 through Venmo or mail payment to Anne Hoeschen at 220, 9th St. SE, Freeport MN 56331 Confirm registration with Anne by texting 320-290-3312 or via email . Your virtual membership will active upon completion of waiver and payment. Once registration is confirmed, you will receive an invitation to join our Virtual Membership Facebook group. No Virtual Membership will be necessary for the following classes: Tell us a little about yourself. I am a mom of 2 and have been married for 10 years. We live in Grey Eagle. Are you originally from Melrose? No, I grew up just north of Minneapolis in the suburb of New Brighton. It was a great place to grow up! Many of my family still lives in that area. What hobbies and activities do you enjoy? Yoga! Cabin time, being with family and friends. I enjoy singing and guitar. How long have you been doing yoga? I started yoga in July of 2019. I had done videos prior to that, but not consistently. What do you like best about your yoga practice? I love the way it makes me feel physically and mentally. It makes me feel stronger and helps me take a moment to just focus on health. Tell us something unique about yourself. I studied classical guitar in college. I am pretty rusty now! Now you can shop for Yoga Melrose apparel online! Show off your YM pride while supporting your favorite yoga studio! Shop here Click on the image below to learn how to do several variations of Child Pose and the many health benefits. This wonderful, grounding pose helps relax your brain. If your shoulders are tight, you can sweep your arms alongside your legs and drape your shoulders over your knees. Ahhh . . . it's very relaxing. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

We are making adjustments for our Yoga Melrose community. We are now offering virtual membership with a streamlined line up of classes.

Classes will be live and available online for viewing in a closed group on Facebook. The following classes will be available through virtual membership.

For updates in our system, all current and new students, please fill out our new waiver here.
Pay a flat fee of $25 through Venmo or mail payment to Anne Hoeschen at 220, 9th St. SE, Freeport MN 56331
Confirm registration with Anne by texting 320-290-3312 or via email. Your virtual membership will active upon completion of waiver and payment.
Once registration is confirmed, you will receive an invitation to join our Virtual Membership Facebook group.

No Virtual Membership will be necessary for the following classes:

Tell us a little about yourself.

I am a mom of 2 and have been married for 10 years. We live in Grey Eagle.

Are you originally from Melrose?

No, I grew up just north of Minneapolis in the suburb of New Brighton. It was a great place to grow up! Many of my family still lives in that area.

What hobbies and activities do you enjoy?

Yoga! Cabin time, being with family and friends. I enjoy singing and guitar.

How long have you been doing yoga?

I started yoga in July of 2019. I had done videos prior to that, but not consistently.

What do you like best about your yoga practice?

I love the way it makes me feel physically and mentally. It makes me feel stronger and helps me take a moment to just focus on health.

Tell us something unique about yourself.

I studied classical guitar in college. I am pretty rusty now!

Now you can shop for Yoga Melrose apparel online! Show off your YM pride while supporting your favorite yoga studio!

Shop here

Click on the image below to learn how to do several variations of Child Pose and the many health benefits. This wonderful, grounding pose helps relax your brain. If your shoulders are tight, you can sweep your arms alongside your legs and drape your shoulders over your knees. Ahhh . . . it's very relaxing.

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.