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Depression and Bipolar Support Alliance

National Capital Area Chapter

Weekly Update

May 12, 2024

Hello and welcome to the weekly email! If you have a suggestion or news item to share please send to [email protected] by 5:00 pm on Fridays.

Be sure to check out the chapter website at www.dbsanca.org.

Support Groups

As always, a calendar of all meetings, including zoom links, is on our site. https://www.dbsanca.org/supportgroups.html

In Person Support Groups

Tuesday

  • Silver Spring Group, Tuesdays at 7:00 pm​
    Silver Spring United Methodist Church
    ​8900 Georgia Ave, Silver Spring, MD 20910

Thursday

  • DC Peer Group, Thursdays at 7:15 pm
    Foundry United Methodist Church
    ​1500 16th St NW, Washington, DC 20036

Virtual Support Groups

Sunday

  • Peer Group, weekly on Sundays at 6:00 pm

Monday

  • Peer Group, second and fourth Mondays at 7:00 pm

Tuesday

  • LGBTQIA+ Peer Group, first and third Tuesdays at 7:00 pm
  • Women's Peer Group, second and fourth Tuesdays at 7:00 pm

Wednesday

  • Mid-Day Peer Group, Wednesdays at 12:00 pm
  • Peer Group, first and third Wednesdays at 7:00 pm

Thursday

  • Peer Group, weekly on Thursdays at 7:00 pm

Unofficial Groups

Sunday

  • Overspenders Group, first and third Sundays at 12:00 pm - contact Sarah if interested - [email protected]

Tuesday

  • Fifth Tuesday Virtual Coffeehouse, fifth Tuesdays at 7:00 pm

Wednesday

  • Panera Social, second and fourth Wednesdays at 7:00 pm
    Panera Bread
    1780 E Jefferson St, Rockville, MD 20852

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Zoom Link

If the provided link is used online, a password should be unnecessary. Please let us know of any difficulties via [email protected].

Invite link for all ZOOM PEER groups: https://us02web.zoom.us/j/6625874960?pwd=TU5SZ3lkV3o4TDhDdi9lZU1jZDZMQT09

Meeting ID 662 587 4960 Passcode: dbsanca

One tap mobile +13017158592,,6625874960#,,,,,,0#,,3858633#

+13017158592,,6625874960#,,,,*3858633# US (Washington D.C)

Dial in 301-715-8592 Meeting ID: 662-587-4960 Passcode: 3858633​

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Google Calendar Links

Special Events and Unofficial Groups | Peer In Person | Peer Virtual

These are the links for our Google Calendar. Our Google Calendar is the most up to date source for meeting information, including links, specific locations, and meeting policies.

DBSA National Support Groups

​​DBSA National Partnership with HeyPeers

Depression and Bipolar Support Alliance | HeyPeers Here you will find meetings from DBSA including specialized groups.

DBSA National Virtual Groups Listing

Online Support Groups - Depression and Bipolar Support Alliance

DBSA NCA Chapter Announcements

DBSA NCA Fifth Tuesday Virtual Coffeehouse

On months where there is a fifth Tuesday, at 7, DBSA NCA will host a virtual coffeehouse for casual sharing of poetry, prose, music, and art. More information on our event calendar.

DBSA NCA Seeks Volunteers

DBSA NCA is seeking volunteers for the following two positions:

1. Social Media Coordinator: A social media coordinator is needed to help DBSA NCA manage its presence on its various social media platforms. Tasks include posting various items on Facebook, Instagram, TikTok and Twitter to generate positive feelings towards DBSA NCA.

2. Community Outreach Coordinator: A volunteer is needed to manage outreach to various local government and community organizations. Tasks include researching key contacts with local government and community organizations as well as scheduling meetings with key contacts at local government agencies and community organizations.

Contact: Greg Billings via email: [email protected] or 202-440-7714 if interested.

Have you Liked our Facebook Page?

https://www.facebook.com/DBSANCA/ Please like and follow us to help our outreach.

Webinars & Events

Meetup Groups run by DBSA NCA peers:

Young, Fun, and Living with Chronic/Mental Illness

The Pedestrian Adventure Club - relaxed social walking and late dinners on most Friday evenings, based out of Gaithersburg, Maryland

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BBRF webinar this Tuesday May 14 at 2:00 PM ET: Optimizing Deep Brain Stimulation for Obsessive-Compulsive Disorder | Brain & Behavior Research Foundation (bbrfoundation.org)

EveryMind Webinar, Thursday May 16, 6:30 PM ET: Making Digital Media Work for our Teens' Mental Health: Learning to Thrive Both On and Offline

AFSP National Capital Area next "Talk Saves Lives" webinar, Sunday May 19, 4:00 - 5:00 PM ET: Talk Saves Lives: An Introduction to Suicide Prevention

NIMH online program Thursday June 6, 10:00 AM - 5:00 PM ET: Discrimination as a Social Determinant of Mental Health Disparities Tickets, Thu, Jun 6, 2024 at 10:00 AM | Eventbrite

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AFSP upcoming programs: American Foundation for Suicide Prevention Upcoming Events

Mental Health News

DBSA NCA Reading: New and Recommended Books

Thanksgiving on Meth Mountain, a collection of short fiction by chapter peer, Kevin Camp, out now! From Amazon: "Kevin D. Camp’s first collection of stories picks up from the tradition of the fiction of the Nineties, the trail blazed by Rick Moody, A.M. Homes, George Saunders, and others."

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Previous chapter speaker Kasley Killam presentation and promotion of new book: Not All Connection is Good Connection 

Weekly Articles From BP Hope

Weekly Articles From Everyday Health

5 Signs Emotional Eating Is a Problem for You — and What to Do About It

5 Common Bipolar Disorder Medication Issues

Quick Stretches for Stress Relief You Can Do Right Now

Purpose: The Definition and Why It’s Good for You

Depression Medication

7 Spring and Summer Foods That Ease Depression

How to Clean Your House if You Have Depression

12 Deep Schizophrenia Quotes From People With the Disorder

A Therapist Speaks: Yes, Antidepressants Can Cause Nightmares

15 Celebrities Who Are Living Well With Depression

How to Do a Digital Detox | Everyday Health

Oversleeping: Signs, Complications, and Outlook

How to Stimulate Your Vagus Nerve and Why It Matters

Gut Microbiome and Anxiety Disorders: What’s the Connection?

Depression Risk Increases During Perimenopause

Can Stress Make You Sick?

How to Quiet Your Mind to Get Better Sleep

Gaslighting: What It Is and How to Know if It’s Happening to You

8 Signs and Symptoms of Loneliness | Everyday Health

6 Expert Dating Tips for People With Bipolar Disorder

16 Celebrities With Anxiety Disorders

Distractibility or ADHD? How to Tell the Difference

Emotional Meltdowns: Why They Happen and How to Prevent Them

How to Anticipate and Manage Bipolar Mood Swings

Top 25 Movies and TV Shows That Inspire Resilience

Best Online Therapy for Anxiety (2024) | Expert Analysis

Schizophrenia: 7 Tips to Keep Your Relationship Strong

The Essential Skills That Boost Resilience

FDA Clears Ingrezza Sprinkle for Bipolar-Linked Tardive Dyskinesia

6 Foods That May Be Beneficial for Depression

7 Red Flags That Your Relationship Is Toxic | Everyday Health

11 Warning Signs of Bipolar Disorder

How to Have Healthier Arguments

Distractibility or ADHD? How to Tell the Difference

Are We Serving Your Needs?

We aim as volunteers to provide you with relevant and easily accessible content. Please let us know if we are successful, and especially if you think there are any changes to our newsletter or website that could better serve you by emailing [email protected].

Contributions to DBSA

Donations to the National DBSA may be made through the website. https://www.dbsalliance.org/

If you have any questions or comments, please don't hesitate to contact us via email or our dedicated voicemail line, 240-780-8706​.

The DBSA NCA Web Team

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