located at 308, east main street, melrose, mn Topics include: (Disclaimer: Humble ideas from a Yoga Teacher) March 5th -Yoga For Good Posture March 12th -Yoga for Big Emotions: Anger, Sadness March 19th -Yoga to Quell Sugar Cravings, one moment at a time. March 26th - Yoga for Patience Sun., March 5, 12, 19, 26. 3-3:30pm $10 per class or $35/4 classes Minimum 6, Maximum 20 Registration required. All Yoga Melrose Members are invited to register for free as part of your March membership. Contact Anne: 320.290.3312 . SomaYoga: Slow Release Yoga A slow, breath-led yoga experience, bringing deep release and restoration to mind and body. SomaYoga is a gentle, but deep, form of therapeutic yoga that is excellent for releasing chronic tension and pain, calming the nervous system and restoring physical and emotional balance. Gentle class suitable for all levels. Next class: March 9th Second Thursday of each month at 7:15p Instructor: Paula Keck, RYT500 REGISTER WITH PAULA: (320)249-9595 75 minute class for $16 CLASS MINIMUM: 5 Tree Pose Vrikshasana: vrick-SHA-sah-na This pose can improve balance, stability, and strengthen your core . SCULPT - 5:30pm with Amy Van Beck , 320-290-8801 to sign up 1ST TIMER'S YOGA - January 9.16, 23, 30. 6:30-7pm Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) ALL-LEVEL YIN YOGA - 4pm with Anne H. SOMA YOGA & CHAKRA BATH - 6-7:45pm February 12 with Paula Keck (registration required at 320-249-9595) $25. Ashley is looking for three to four women ready to train with her starting in March. It will be in a fun, small-group setting with other women where we prioritize progressive, functional strength training accessible enough for beginners and effective enough for intermediate lifters. Contact Ashley for more information at
[email protected] register Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Online options: Jennifer Raye One of my favorite Yin Yoga teachers is Jennifer Raye. Jennifer is an excellent resource for all things Yin Yoga including lifestyle ideas to help your body go with the flow during the seasons. Check her out: youtube: https://www.youtube.com/@jenniferraye or website: https://jenniferraye.com/ https://mnyogaconference.com/ to register today! This conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we hope to inspire various levels of students, from beginner to the advanced, to the yoga teacher. We, at Yoga Melrose, feel lucky that you're sharing your practice with us! I Stay Lucky by Beautiful Chorus THANK YOU!
