located at 308 east main street, melrose, mn Thursday, July 18th, 6:30PM . $25. Join us for an amazing experience on Thursday, July 18th at 6:30pm with Soul Sisters Sound Baths for a unique exploration of gentle yoga, intention setting and sound immersion. Certified Sound Bath Practitioners and sisters, Lila & Paula, create a soothing landscape of movement and sound to help release physical and emotional tension and find peace within. Designed for all participants, our intimate gatherings focus on creating a peaceful and inclusive atmosphere. Experience the profound benefits of our transformative sound journey--including reduced anxiety, lowered blood pressure, improved sleep and so much more! REGISTER HERE If you have 10 minutes, you have time to practice with Kino . If you only have 3 minutes, practice these poses below-all parts on Kino's practice. Yoga for Rest & Restore-Recovery from stored trauma in The Heart Space: Kino MCGregor Click to REGISTER : July 16, 6:30-8PM Somatic Reset - Self Healing through Gentle Movement and Self-Massage Techniques is a specialty class Paula will be leading once a month. It might be your next favorite class so come check it out! Incorporating Somatic movement techniques with the use of various therapy balls, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore vagus nerve toning (our primary regulator in the fight/flight vs. rest/digest response), breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out. BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Carrie Roering offers a variety of small group kettlebell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors. Follow her on Instagram & Facebook , contact Carrie on her WEBSITE or call/text 320.493.1038 . Amy will take a summer break from her Sculpt & Bootcamp classes. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC if you have any questions. Hip mobility Exercies 6 exercises to reduce joint stiffness when in the car | Road trip help!
