| June 2020 Rivers rage on and so do our emotions during these turbulent times. Be kind to yourself and others and do what fills you up. For myself, its limiting time spent online and going on daily adventures in nature with my family and friends. COVID seems to have subsided in Moscow for the time being and it is nice to see local businesses open up again for the summer. If anything, the shift in our world has really cleared up who I want to share my germs with. :) Life is simpler with less obligations and I realized that I have an abundance of support all around me. Even if we cannot all meet in mass in person, there are now more online opportunities to explore! -Marijka Haverhals, Uma Center Owner Online Intuitive Birth Classes: Starts June 2nd! Classes available online ! Starts this Tues, June 2nd for the next 4 weeks. Tuesday evenings starting at 6:30 Mountain (5:30 Pacific) June 2-23. These classes last about 2 hours and will also be recorded. Class also includes a link for my E-Book and a workbook for you to print. Email Holly to sign up for the class. $125 per couple. Discounts available. More about Holly Lammer here or check out the Embryoga - Intuitive Birth Facebook Page . NEW PRICE! Staycation at the Uma Center Looking for a staycation? Want to get out of your house for the day? The Uma Center has you covered! Cost is only $15/hr. or book nightly rates starting at $47/night on AirBnB . Weekends only please. Amenities include: -ADA accessibility -Full kitchen & comfy library room -Free WiFi & Netflix -Tables/chairs, kids playroom -Queen sized bed -Private off street parking -Yoga mats, bolsters, straps and blocks. Its easy! Check out our calendar page for availability or simply book a stay via the website or nightly at AirBnB (Friday and Sat evenings only). COVID-19 Pandemic Update Full of Life Holistics Chiropractic Care remains open Monday through Friday. Root Health Acupuncture is soft re-opening for individuals experiencing acute or severe conditions only. Due to the continuing COVID-19 pandemic and the safety of others, the following community support groups and classes below are postponed until further notice: -Prenatal/Postnata Yoga (All class pass expirations will be extended!) -Coop Mamas & Papas -Healing Group -Grieving Parents Group -Women's Empowerment Group **Please note that some classes or offerings are going virtual (La Leche League, The Nest Baby Group, and Kula Yoga)! For updates, read our monthly newsletter, visit the calendar of events , email or connect on Facebook: Uma Center Facebook Page , Uma Center Mamas Facebook Group . Classes - Postponed due to COVID-19 until further notice - Prenatal/Postnatal Yoga: Wed, 5:15pm - 6:30p For updates, join our Uma Center Mamas Facebook Group and connect with other mamas or Email here . NEW PRICING! Starting Jan 1st: $10 drop-in/$8 with class pass. **All class passes expiration dates will be extended due to COVID-19! Support Groups The Healing Group - Postponed Spring - Summer Hi friends, We've decided to suspend The Healing Group indefinitely. While I'll miss all of you and your babies, we don't make this decision reluctantly. We make this decision willingly in an effort to protect the health of as many as possible; it's our privilege to help keep you safe. We will be taking the Spring, and most likely most of the Summer, to plan and regroup. In the meantime, Postpartum Support International continues to offer several different online support options here: https://www.postpartum.net/get…/psi-online-support-meetings/ and I would encourage you to take a look. Please don't hesitate to let me know if you have any questions. Take care and be well, Lisa Malcom LICSW, PMH-C Connect on Lisa Malcom Facebook Page or call at (509) 339-5936. La Leche League - Connect via Zoom! Connect via Zoom! Details below. Evening meetings are held on the first Monday of the month from 5:30-6:30 PM April 6, May 4, June 1 2020. The join link is here . Morning Meetings are held on the third Wednesday of the month from 10:00-11:00 AM May 20 and June 17 2020. The join link is here . We are considering holding additional virtual meetings during this time. If we do, they will be posted our our Facebook page: La Leche League of the Palouse - Postponed due to COVID-19 - 1st Monday of every month This monthly meeting is for new and expectant parents on the Palouse. The group is designed to offer education and support for mamas, papas, wee ones and expecting families. For more info, visit our website or call (208) 882-8537. Grieving Parents' Group - Postponed due to COVID-19 - Postponded due to COVID-19 until further notice - 2nd Monday of each month Connect with the NEW Facebook Page for the Support Group for Grieving Parents on the Palouse . Losing a child is perhaps the most heartbreaking challenge we humans have to endure. It changes everything. It's hard to know what to do or how to cope. This group doesn't offer any answers or solutions. Rather, we seek to create a space to be with other grieving parents, to build community and to offer companionship on this most difficult of journeys. Contact Ryan or visit the Facebook Page for more info. The Nest Postpartum Support Group on Facebook! Join the The Nest Baby Group on Facebook As we take precautions to protect our community from illness, we also want to keep providing a space for mamas to connect! Let's use use this group while in-person Baby Group is cancelled (until further notice) to share struggles, cute photos, tips and articles, and continue to build relationship! Join ViviAnne Fisher, LM, from the The Nest on The Nest Baby Group Facebook Page ! Uma Services Uma Center-affiliated practitioners offer a wide variety of services to support women during their childbearing years and beyond. -Palouse Birth Collective offering birth & postpartum Doula Services -Childbirth & Parenting Education -Full of Life Holistics Chiropractic Care -Root Health Acupuncture and Chinese Herbs Check out all our our amazing services and practitioners on our website or Uma Center Facebook page . |
Rivers rage on and so do our emotions during these turbulent times. Be kind to yourself and others and do what fills you up. For myself, its limiting time spent online and going on daily adventures in nature with my family and friends.
COVID seems to have subsided in Moscow for the time being and it is nice to see local businesses open up again for the summer. If anything, the shift in our world has really cleared up who I want to share my germs with. :) Life is simpler with less obligations and I realized that I have an abundance of support all around me. Even if we cannot all meet in mass in person, there are now more online opportunities to explore!
-Marijka Haverhals, Uma Center Owner
| |
Online Intuitive Birth Classes: Starts June 2nd! | |
Classes available online! Starts this Tues, June 2nd for the next 4 weeks.
Tuesday evenings starting at 6:30 Mountain (5:30 Pacific) June 2-23. These classes last about 2 hours and will also be recorded. Class also includes a link for my E-Book and a workbook for you to print. Email Holly to sign up for the class. $125 per couple. Discounts available. More about Holly Lammer here or check out the Embryoga - Intuitive Birth Facebook Page.
| |
NEW PRICE! Staycation at the Uma Center | |
Looking for a staycation? Want to get out of your house for the day? The Uma Center has you covered! Cost is only $15/hr. or book nightly rates starting at $47/night on AirBnB. Weekends only please.
Amenities include:
-ADA accessibility
-Full kitchen & comfy library room
-Free WiFi & Netflix
-Tables/chairs, kids playroom
-Queen sized bed
-Private off street parking
-Yoga mats, bolsters, straps and blocks.
Its easy! Check out our calendar page for availability or simply book a stay via the website or nightly at AirBnB (Friday and Sat evenings only). | |
Full of Life Holistics Chiropractic Care remains open Monday through Friday.
Root Health Acupuncture is soft re-opening for individuals experiencing acute or severe conditions only.
Due to the continuing COVID-19 pandemic and the safety of others, the following community support groups and classes below are postponed until further notice:
-Prenatal/Postnata Yoga (All class pass expirations will be extended!)
-Coop Mamas & Papas
-Healing Group
-Grieving Parents Group
-Women's Empowerment Group
**Please note that some classes or offerings are going virtual (La Leche League, The Nest Baby Group, and Kula Yoga)!
For updates, read our monthly newsletter, visit the calendar of events, email or connect on Facebook: Uma Center Facebook Page, Uma Center Mamas Facebook Group.
| |
- Postponed due to COVID-19 until further notice - | |
Prenatal/Postnatal Yoga: Wed, 5:15pm - 6:30p | |
For updates, join our Uma Center Mamas Facebook Group and connect with other mamas or Email here.
NEW PRICING! Starting Jan 1st: $10 drop-in/$8 with class pass.
**All class passes expiration dates will be extended due to COVID-19!
| |
The Healing Group - Postponed Spring - Summer | |
Hi friends,
We've decided to suspend The Healing Group indefinitely. While I'll miss all of you and your babies, we don't make this decision reluctantly. We make this decision willingly in an effort to protect the health of as many as possible; it's our privilege to help keep you safe. We will be taking the Spring, and most likely most of the Summer, to plan and regroup.
In the meantime, Postpartum Support International continues to offer several different online support options here: https://www.postpartum.net/get…/psi-online-support-meetings/ and I would encourage you to take a look.
Please don't hesitate to let me know if you have any questions.
Take care and be well,
Lisa Malcom
LICSW, PMH-C
Connect on Lisa Malcom Facebook Page or call at (509) 339-5936.
| |
La Leche League - Connect via Zoom! | |
Connect via Zoom! Details below.
Evening meetings are held on the first Monday of the month from 5:30-6:30 PM April 6, May 4, June 1 2020. The join link is here.
Morning Meetings are held on the third Wednesday of the month from 10:00-11:00 AM May 20 and June 17 2020. The join link is here.
We are considering holding additional virtual meetings during this time. If we do, they will be posted our our Facebook page:
La Leche League of the Palouse
| |
- Postponed due to COVID-19 -
1st Monday of every month | |
This monthly meeting is for new and expectant parents on the Palouse. The group is designed to offer education and support for mamas, papas, wee ones and expecting families. For more info, visit our website or call (208) 882-8537. | |
Grieving Parents' Group - Postponed due to COVID-19 | |
- Postponded due to COVID-19 until further notice -
2nd Monday of each month | |
Connect with the NEW Facebook Page for the Support Group for Grieving Parents on the Palouse. Losing a child is perhaps the most heartbreaking challenge we humans have to endure. It changes everything. It's hard to know what to do or how to cope. This group doesn't offer any answers or solutions. Rather, we seek to create a space to be with other grieving parents, to build community and to offer companionship on this most difficult of journeys. Contact Ryan or visit the Facebook Page for more info. | |
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The Nest Postpartum Support Group on Facebook! | |
As we take precautions to protect our community from illness, we also want to keep providing a space for mamas to connect! Let's use use this group while in-person Baby Group is cancelled (until further notice) to share struggles, cute photos, tips and articles, and continue to build relationship!
Join ViviAnne Fisher, LM, from the The Nest on The Nest Baby Group Facebook Page!
| |
Uma Center-affiliated practitioners offer a wide variety of services to support women during their childbearing years and beyond.
-Palouse Birth Collective offering birth & postpartum Doula Services
-Childbirth & Parenting Education
-Full of Life Holistics Chiropractic Care
-Root Health Acupuncture and Chinese Herbs
Check out all our our amazing services and practitioners on our website or Uma Center Facebook page.
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