Edge of Your Comfort Zone-Life, Career, and Wellness Coaching Weekly Newsletter

What would life be if I had no fears? Life could be everything I ever wanted it to be...
Retreat info

Hi Colleagues and Subscribers,

I am really excited to let you know what is to come for us. This year has been amazing so far and I'm really looking forward to the rest of it.

 **Updates**

Restore Your Soul and Find True Life Balance Retreat will be in October. The retreat is going to be very memorable. I hope that you can make it. I had a complete blast planning it.I decided to keep it in Costa Rica. The details for the retreat are in the retreat link above. You can also email me at [email protected] for trip details and travel arrangements questions. Feel free to ask lots of questions.

Also, I will will be updating the True Self Discovery Discussion group with guests and community events in the coming summer months. Please sign up at meetup.com/trueselfdiscoverydiscussion.

Again, thank you so much for subscribing to my newsletter! I appreciate that you want to learn more about finding life balance and becoming your best self. Please, also feel free to check out my website and click the social media links at the bottom of the email to follow me.

Intentions and Having the Life You Want

Direct your thoughts to what you want your life to be, not what you don't want. Like attracts like. Give your undivided attention to what you want and take all attention from things that make you worry or feel unhappy. When you give energy to negative thoughts and beliefs, those things multiply. A negative thought provides a low energy level or vibration while a positive thought carries high energy vibrations. If you give energy to the things you would love to have in you life, more of those thoughts will multiply, and you will see a shift in your energy and your lifestyle. Use visualizations of what you want life to look like in the next ten years as your backbone to new positive thoughts, and delete all thoughts that do not correlate with this desired life.  This is just the first step in changing your thinking and lifestyle.

Intention Writing:

To begin to attract what you want you must set an intention. An intention is a statement of what you want life to be. You must believe that the intention statement has already happened and live life according to this. It can take time to write an intention statement.  You want it to feel inspiring and motivating to you when you read and write it.

Some example of intention statements:

I intend to live a life running a business that I am able share my life purpose with people, by helping them release fear and find their true selves, and in doing so I want to live a fulfilling life and abundant lifestyle.

I want to aspire to live each day with gratitude, follow my intuition, make use of my creativity,have job success, organization, and maintain a happy and healthy lifestyle.


Here are also just some small examples you can say throughout day:

• Before you get out of bed, you can intend to have a fun or productive day.
• Before you leave the house, you can intend to have quality time with your family or roommate.
• Before you start your car, you can intend to have a safe ride to work.
• Before you enter your workplace, you can intend to learn something new or be helpful.
• Before the meeting begins, you can intend to be brilliant or calm.



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Personal Bio

My name is Melissa Lucas, Certified Life and Business Coach. I help people release their fears to become their true and best self. I decided after many years of helping others, overcoming personal fear, going through some life changing and traumatic moments of my own, that I needed to find a way to help people meet their full life potential as I did for myself.

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I offer coaching services on how to find life balance,release fears, anxiety, life transitions, finding your true self, and finding your life purpose.

 

I also offer business coaching and public speaking. Consultations are free and are scheduled weekly.

Mention this newsletter and get 20% off my services!