| This Week's Meetings, News, Events, & More |
Note: If you are unable to view all of this email, see above for a web link or go to our newsletter page to view the newsletter in its entirety. | |
Depression and Bipolar Support Alliance | |
National Capital Area Chapter | |
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Hello and welcome to the weekly email! If you have a suggestion or news item to share please send to [email protected] by 5:00 pm on Fridays.
Be sure to check out the chapter website at www.dbsanca.org.
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As always, a calendar of all meetings, including zoom links, is on our site. https://www.dbsanca.org/supportgroups.html
In Person Support Groups
Tuesday
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Silver Spring Group, Tuesdays at 7:00 pm
Silver Spring United Methodist Church
8900 Georgia Ave, Silver Spring, MD 20910
Thursday
- DC Peer Group, Thursdays at 7:15 pm
Foundry United Methodist Church
1500 16th St NW, Washington, DC 20036
Virtual Support Groups
Sunday
- Peer Group, weekly on Sundays at 6:00 pm
Monday
- Peer Group, second and fourth Mondays at 7:00 pm
Tuesday
- LGBTQIA+ Peer Group, first and third Tuesdays at 7:00 pm
- Women's Peer Group, second and fourth Tuesdays at 7:00 pm
Wednesday
- Mid-Day Peer Group, Wednesdays at 12:00 pm
- Peer Group, first and third Wednesdays at 7:00 pm
Thursday
- Peer Group, weekly on Thursdays at 7:00 pm
Unofficial Groups
Sunday
- Overspenders Group, first and third Sundays at 12:00 pm - contact Sarah if interested - [email protected]
Wednesday
- Panera Social, second and fourth Wednesdays at 7:00 pm
Panera Bread
1780 E Jefferson St, Rockville, MD 20852
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Zoom Link
If the provided link is used online, a password should be unnecessary. Please let us know of any difficulties via [email protected].
Invite link for all ZOOM PEER groups: https://us02web.zoom.us/j/6625874960?pwd=TU5SZ3lkV3o4TDhDdi9lZU1jZDZMQT09
Meeting ID 662 587 4960 Passcode: dbsanca
One tap mobile +13017158592,,6625874960#,,,,,,0#,,3858633#
+13017158592,,6625874960#,,,,*3858633# US (Washington D.C)
Dial in 301-715-8592 Meeting ID: 662-587-4960 Passcode: 3858633
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Google Calendar Links
Special Events and Unofficial Groups | Peer In Person | Peer Virtual
These are the links for our Google Calendar. Our Google Calendar is the most up to date source for meeting information, including links, specific locations, and meeting policies.
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DBSA National Support Groups | |
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DBSA NCA Chapter Announcements | |
DBSA NCA Seeks Volunteers
DBSA NCA is seeking volunteers for the following two positions:
1. Social Media Coordinator: A social media coordinator is needed to help DBSA NCA manage its presence on its various social media platforms. Tasks include posting various items on Facebook, Instagram, TikTok and Twitter to generate positive feelings towards DBSA NCA.
2. Community Outreach Coordinator: A volunteer is needed to manage outreach to various local government and community organizations. Tasks include researching key contacts with local government and community organizations as well as scheduling meetings with key contacts at local government agencies and community organizations.
Contact: Greg Billings via email: [email protected] or 202-440-7714 if interested.
Have you Liked our Facebook Page?
https://www.facebook.com/DBSANCA/ Please like and follow us to help our outreach.
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VIRTUAL COFFEEHOUSE THIS TUESDAY!
Join us for a virtual coffeehouse! Join us for an impromptu virtual coffeehouse! Bring your music, poetry, and anything else you would like to share. More info on the calendar on our Support Groups & Events page.
Meetup Groups run by DBSA NCA peers:
Young, Fun, and Living with Chronic/Mental Illness
The Pedestrian Adventure Club - relaxed social walking and late dinners on most Friday evenings, based out of Gaithersburg, Maryland
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With Parks in Mind: Mental Health Awareness Event - Montgomery Parks a public outdoor celebration of wellness and nature, brought to you by Montgomery Parks in collaboration with EveryMind. Sunday May 5, 11:00 AM - 1:00 PM ET, Germantown Town Center Urban Park, 19840 Century Boulevard Germantown, MD 20874
Unlocking Healthy Conversations: Strategies for Talking with Teens About Mental Health - Families for Depression Awareness (familyaware.org) Families For Depression Awareness webinar - Wednesday May 22 7:00-8:30 PM ET
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Weekly Articles From BP Hope | |
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Weekly Articles From Everyday Health | |
How to Lower Cortisol: 7 Things You Can Do Right Now
Understanding a New Diagnosis of ADHD: Symptoms, Treatment, and Resources
How Your Menstrual Cycle Affects Your Behavior
9 Instant Ways to Calm Yourself Down | Everyday Health
What Is Serotonin Syndrome? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Hate: Definition, Health Effects, and Why People Hate
ADHD and Menopause: Symptoms, Challenges, and Coping Strategies
Rejoyn Therapy App for Depression Approved by the FDA
Laziness: How to Stop Being Lazy — and What Causes It
What It Means to Be Emotionally Unavailable — and What to Do if It’s Affecting Your Relationship
7 Mental Health Conditions That Occur With Borderline Personality Disorder
Can Loneliness Cause Depression?
Psychologists’ Morning Tips for a Happier, Less-Stressed Day
What Anger Does to the Body: 5 Effects
Bipolar Disorder: 8 Relationship Tips for Married Couples
7 Ways to Cope When Someone You Care About Has Antisocial Personality Disorder
4 Expert Ways to Fight Depression Fatigue
Your 12 Biggest Antidepressant Problems, Solved | Everyday Health
Complications and Life Consequences of Antisocial Personality Disorder
Anxious or Anxiety Disorder? Here’s How to Tell the Difference
7 Things to Avoid Saying to Someone With Bipolar Disorder
Bipolar Disorder: When Sexuality Is in Overdrive
6 Signs You or Someone You Know Has Borderline Personality Disorder
Vagus Nerve and Anxiety: Can VNS Boost Your Mood?
Panic Attack vs. Anxiety Attack: What’s the Difference?
What It’s Like to Live With Suicidal Thoughts
Complications and Life Consequences of Antisocial Personality Disorder
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Are We Serving Your Needs? | |
We aim as volunteers to provide you with relevant and easily accessible content. Please let us know if we are successful, and especially if you think there are any changes to our newsletter or website that could better serve you by emailing [email protected]. | |
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Donations to the National DBSA may be made through the website. https://www.dbsalliance.org/
The DBSA NCA has a donation page which may be used for online contributions via PayPal or major credit card. Others may prefer to mail a check, payable to DBSA NCA, to our chapter's address on the website. Our chapter is a 501(c)(3) tax-exempt organization.
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If you have any questions or comments, please don't hesitate to contact us via email or our dedicated voicemail line, 240-780-8706.
In Health,
The DBSA NCA Web Team
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