Snow or no snow, check out our trees! Thanks SO MUCH to everyone who stopped by Yoga Melrose at the Holiday Kickoff. What a beautiful night and a great way to support Melrose. Yoga Melrose hosted a special private class in November for some of our favorite health care professionals. This crew works, in part, with the Hospice program and took time out of their busy lives to rest and relax. Thank you for all you do! Sarah shares her love for travel & family: Traveling is the best. I have been very fortunate to travel to Guatemala and South Africa as part of my college courses. It is fun to experience other cultures and see different views on life. Recently my family went to Hawaii to visit my brother and his family. My brother and his wife are currently serving in the Army. The kids loved seeing the monk seals, wild chickens, sea turtles, and various animals. The great thing about Yoga is it is portable and I can take my practice wherever we travel. I don’t always have blocks, straps, or even a mat but I can still find a yoga flow. Our kids attend Dutchmight Yoga with Anne. They especially enjoy the lizard on a rock pose, lion, and frog. The holidays are a great time to renew your self care efforts. Follow this link to join Missy in a quick class to feel restored. Enjoy! Check out our other mini youtube videos, free of charge! Remember, we are always open to new ideas if you have one for a class. Thank you! Jill Babiarz is a former Melrose Dutchmen graduate who offers amazing yoga meditation, back and scoliosis healing techniques. Jill has guided people along their healing journey for over 2 decades. She offers 75-minute healing sessions in person (She lives in Madison, WI) and online. Jill speaks from the heart and offers a unique perspective. We love Jill! You can find Jill on Facebook and Instagram @jillbabiarz. Yoga Land with Andrea Ferretti The Art of Deep Rest with Tracee Stanley This podcast discusses the importance of deep rest and explains Yoga Nidra. Ashley is resuming her one-on-one training and virtual programming options. Small group training opportunities at Yoga Melrose will be coming this winter! Call or text her at 320-333-5498 to inquire more or visit the Melrose Fitness personal training webpage . Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Amy Herkenhoff Terres Melissa Frieler Anne W. Hoeschen Anne Welle
