"Look inside" the Bootcamp


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click on image to play the video (1 minute long)

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Are you curious to know what the Bootcamp is all about, and want to know more before you think about taking the course? read on ...

The Self-kindness Bootcamp​ is a self-paced online course with me, Shakti Burke. It's all about the steps involved in the mindfulness-related topic of self kindness. You can choose between the formats of video, audio or transcript and enable video captions.

BOOTCAMP?

I’ve called it a Bootcamp, because it’s just that: “a short, intensive course of training". Within a short period of time you will have covered the important features of self-kindness, an indispensable skill.


HOW SHORT?

One hour if you're a super speedster; longer if you'd like to cover the bonus material, further learning and activities and go at a leisurely pace. You might watch a session, then take some time to think about it, before coming back for the next dish.

CLICK HERE TO GO TO THE BOOTCAMP​

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A SNEAK PEAK AT THE MODULES
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CLICK HERE TO GO TO THE BOOTCAMP
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Frequently Asked Questions


WHO IS THE COURSE FOR?

  • Busy time-poor people (because the course is essentialised- it’s all there, without the fluff).
  • Great if you tend to judge and criticize yourself for your inadequacies or shortcomings (and want to understand and change that).
  • You find yourself snapping at others out of frustration. Here’s first base for understanding and changing your behaviour. 
  • You get stuck in the blame-game (blaming self or others) when upset.
  • Looping, anxious thoughts drive you crazy.

SORRY FOR ASKING BUT … WON’T SELF-KINDNESS MAKE ME A LOSER?

Q-  Will it make me soft? Weak?? Isn’t it self-indulgent and self-absorbed? Will I lose my drive and competitive edge?

A- No, the opposite. Self-kindness builds strength and resilience. It leads to more caring, giving relationships and  less self-absorption. (more about the amazing benefits in my next email)

ERR, DO 'SELF-KINDNESS' AND 'BOOTCAMP' FIT TOGETHER?

Isn’t “self-kindness” a bit gooey to be boot-camped? No way, self-kindness done properly is strong stuff! This short intensive gives a you a kick up the backside to unseat ingrained habits (like self-criticism and negative rumination)

WHAT'S THE COST?

Access the Bootcamp for a one-time payment of $47 

WHEN DOES IT START?

It's ready to go now! Access the Bootcamp here.​
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Read more about the Bootcamp here.

Join the Bootcamp here.

So, pull those boots on!

 Let's get started.​ 
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ps, in the next email, we'll take a look at What People Say about the Bootcamp.

Q- What goes inside a boot and outside a shoe?

A- an ankle



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