Hurricane Helene did a number on our area and we are seeing our clients and community members coming together in amazing ways...We are also seeing how the emotional stress can show up in our physical bodies. Stress can be held in the body as tension and pain...You may not notice it right away but it can take it's toll, creating negative long term effects. Please join us in the studio for some upcoming events meant to help your nervous system calm down so you can connect to your breath and release some of that stored tension. Many of these events will donate 100% of proceeds to local organizations who are helping those directly in our community...we thank you, our wonderful clients for helping out! Last month we raised almost $800 in Matt's class for Paws, Prayers and Promises! We love being a place where when you walk in our doors for a class or session, you can count on feeling better in both your body and mind when you leave...We appreciate all of you and look forward to seeing you in the studio soon! UPCOMING SPECIAL EVENTS! Sound Healing with Marisa Shaw Wednesday 10/30 @ 4pm - $40 Outreach Fundraiser Foam Roller Relax with Fanina Tuesday 11/26 @ 6:15pm - $40 Trauma Response and Nervous System Healing with Andrea Hill Saturday 12/7 @ Noon - Donation/Pay What You Can Donations will be given to "Restore Lake Lure" As always, our weekly group class schedule is up to date and current on Schedulicity...We recommend pre-registering for classes to save your spot! A few more schedule updates... *Bellydance on winter break - See you back in spring for more shimmies! *No Barre class on Thursday 10/31 or Monday 11/4 *New Group Reformer Classes on Schedule! * Flexion Free Group Reformer Series with Fanina - Begins 11/12 Read Below for all the details... SOUND HEALING SOund Healing with crystal alchemy bowls with marisa shaw wednesday 10/30 4pm-5pm $40 Come enjoy a peaceful evening at Foothills Movement. Join Marisa Shaw for a Crystal Alchemy Sound Bath class. Take an hour of self care and immerse yourself in the calming sounds and notes of the Crystal bowls bringing your body and mind total relaxation and healing. Crystal singing bowls are made of the highest quality quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. We have cushioned mats here at the studio for you to use but please bring any additional pillows or blankets you may want to feel comfortable. BOOK CLASS HERE BOOK BENEFIT CLASS HERE BOOK BENEFIT CLASS HERE ***NEW *** GROUP REFORMER CLASSES Our first couple weeks of offering 4 person Group Reformer classes has been really fun! Thanks for being patient with us as we work out the tweaks (I think we have changed the Reformer placement 3 times already!) and figure out where on our schedule we can add more as they have been popular! For now, we will continue the "first come, first serve" method so please pre sign up online or contact the studio by call/text or email if you need help registering. Group Reformer Classes are under the "classes" tab in Schedulicity. $35 per class *If you need to cancel a class (prior to the 24 hr cancellation window) you have registered for please text/email studio so we can credit you back a class as schedulicity unfortunately does not do that automatically:) Group Reformer classes are recommend for... Those with prior reformer experience (at least 3 privates with one of our instructors). Clients without injuries or movement limitations...if you have specific needs for your body, please stick with private lessons so we can give you that personal attention:) GROUP REFORMER SCHEDULE LEVEL 1 REFORMER Mondays @ 5pm with Cassandra wednesdays @ 10am with julia (begins 12/6) LEVEL 2 REFORMER tuesdays @ 5pm with fanina wednesdays @ 1pm with fanina fridays @ 1pm with fanina (begins 11/15) BOOK REFORMER CLASSES HERE FLEXION FREE 6 week REFORMER SERIES flexion free reformer group with fanina tuesdays @ 8:45am 11/12 - 12/17 6 weeks for $210 1 spot remaining :) We will repeat this in the new year! Join Fanina for this 6 week Reformer Pilates series focused on a flexion free workout. This class is designed for those with Osteoporosis/Osteopenia, Disc/Spinal/Neck issues and those who would benefit from strength and mobility exercises that do not have excessive rounding or rotation of the spine. See how you can get a great core workout without sit ups/crunches! Beginners welcome. With just 4 participants, expect a fun, small group learning environment with the opportunity for personal attention. Pre registration is required for the 6 week session so be sure you can attend all dates as no refunds or credits will be given. BOOK SERIES HERE VISIT OUR WEBSITE FOR MORE INFO ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌