Bring your heels together & squeeze the muscles in your legs to support your hips in butterfly pose. |
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Open some energy lines in this beautiful shoulder stretch as you relax your brain & invite relaxation. |
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Move into your favorite variation of happy baby pose to open & strengthen your hips. |
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Create some fire in your belly & repeat this pose 3-5 times. |
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Open energy lines in your lymphatic system with this shoulder opener. |
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