Let the season of spring inspire your to reignite your practice! Try out some of these postures to get your energy moving & start enjoying this gorgeous weather! Take 5 soft, slow inhalations and exhalations with each pose to move energy through your body with your breath. Lift your heels & extend your arms to shoulder height and balance in "diver pose". Use a wall for support & pivot into king dancer! Ease into cobra pose & broaden the space across your collar bones to improve posture. Bring your heels together & squeeze the muscles in your legs to support your hips in butterfly pose. Open some energy lines in this beautiful shoulder stretch as you relax your brain & invite relaxation. Move into your favorite variation of happy baby pose to open & strengthen your hips. Create some fire in your belly & repeat this pose 3-5 times. Open energy lines in your lymphatic system with this shoulder opener. Breathe in child pose & bring your hands to "tented fingers" or place your hands on blocks as you press your triceps towards the mat. We are hosting a special event in May! Summer Erdmann, PT and owner of True Freedom, Physical Therapy has inspired us local fitness folks to collaborate on a women's health fair event, Aging Well , Tuesday, May 10th, 6-7:30PM. Amy & Anne of Yoga Melrose , Ashley Uphoff of Melrose Fitness and Amy VanBeck of Lifestyle Fitness and Summer of True Freedom will be sharing tips & tools to inspire you to think differently about aging well and learn about all the amazing services that available locally. This free event is designed for women ages 20-50+. Stay tuned for more details! Ashley is resuming her one-on-one training and virtual programming options. Small group training opportunities at Yoga Melrose will be coming this spring! Call or text her at 320-333-5498 to inquire more or visit the Melrose Fitness personal training webpage . Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today.