Picture
Picture

THANK YOU!

Picture


We have heard it again

and again… rowing brings

lifelong benefits. This note captures that

sentiment and was also

accompanied by a

$300.00 donation. I know everyone joins us in

a resounding

THANK YOU !!

Picture

CREW APPAREL

LAST DAY TO ORDER IS TOMORROW!

Ridgewood Crew Apparel  available now!!

Orders due by Friday, Feb. 9th

Delivery by late March

​ To order, please use the order form attached below.

"Boathouse Jacket"

"RC Headsweat Visor"

"Unisuit"

"Long Sleeve Tech Shirt"

Ridgewood Crew will also be launching an “Online Fan Gear Store” in the coming weeks. HOWEVER, in the upcoming store the items listed above will NOT BE AVAILABLE because they are from different vendors. 

Ridgewood Crew App order form2018.pdf

COACHES CORNER

We will be off for February break starting Friday, February 16 and Returning Wednesday, March 21st for regular practice.

*Alternate exercises will be posted soon.*

Regarding Captain’s Practices

Coach Boris will confirm the morning practice after looking at the weather. He will do so around 9pm the night before. Only those athletes that are sleeping 8 or 9 hours will be allowed to run. If parents believe that their rowers have not slept enough, rowers will not be allowed to go to early practice. 
Going to the early morning practice without enough rest will have a negative result.

Thanks,
Boris

CAPTAIN PRACTICES

Early Morning Captain Practices – Not mandatory but suggested

  • MondayWednesday and Friday mornings - 5:45am to 6:30am.
  • Meet at the High School weight room.  

EASTER BREAK SCHEDULE

The Easter break schedule will be as follows for mandatory practice. The only day off will be Easter Sunday. 

  • Thursday March 29 - times/ location TBD.  
  • Friday March 30 - times/location TBD
  • Saturday March 31 - times/location TBD
  • Sunday April 1 - no practice. 

As soon as the spring schedule is finalized, the times and location for training will be updated. Practices will be held at PRAA or the High School. 

This will be last weekend of training before we begin our spring racing season with our first regatta on Sunday, April 8 in Philadelphia. Please be aware that only excused absences such as illness or family emergency or those listed in rower contract will be accepted. 

RIDGEWOOD CREW BOARD of DIRECTORS




Please visit our website at ridgewoodcrew.com