We are excited to welcome and introduce a new summer teacher to Yoga Melrose, Diana Nathe! Diana is home from college for the summer & excited to share her love for fitness with her hometown. Join Diana for a SUMMER SPECIAL energetic class consisting of dance exercise to today's hits & hits from the past. Perfect for all levels and any age!! Get ready to have some fun! Wear clothes you can move in & bring clean tennis shoes to change into before class. When: Tuesdays: July 5, 12, 19, 26 AND August 2, 9, 16 at 7-7:45PM Cost: Pre-register $8. per class OR $10. Drop In. Register: Text/call Diana at 320-429-1224 Purchase June & July AND get August FREE! So that's 3 months of UNLIMITED YOGA for $90! Also, SPECIAL discounts for students grade 7-college AND students 70+: $25. for UNLIMITED yoga for the WHOLE SUMMER! Text or email Anne today! 320-290-3312. Free Event & Book Signing! Specialty Class: Soma Yoga & Sound Bath - Releasing Physical & Emotional Trauma Date: Sunday, June 26, 6:30PM Gentle practice suitable for all levels. 75 min. Instructor: Paula Keck, RYT500 Cost: $20 In this class, we’ll use the subtle, yet powerful, techniques of SomaYoga to access your body’s inner wisdom, unravel tension/trauma patterns and restore freedom. A soothing sound bath experience incorporating crystal bowls and chimes will conclude the session. Registration required. Text/email Anne: 320-290-3312 or email . There are a few spots left! Welcome to our Yoga Melrose, Student of the Summer Season: Carrie Roering We'll get to know Carrie throughout the summer & learn how various yoga classes impact her day to day life. YM: Tell us a little about yourself: CR: Sister in Christ/Prayer Warrior, Wife, Mother, Volunteer, Little Birch Laker & Nature Lover. I was born & raised in Freeport, MN & lives there today. I enjoy spending time with family & friends, reading, planning/doing projects, pontooning & paddle boarding. Our family goal this summer is to learn how to fish in their "new-to-us boat. I don't necessarily "enjoy" training for events like running and du/triathlons, but I sure spend a lot of time doing it anyway! Each New Year's Day, I try to sign up for an event that scares/challenges me. Yoga Melrose offers a free will offer relaxation class, the first Friday of each month ? We call it Restore & Restock because all proceeds go to the Melrose Food Shelf. It's a 60 minute class that offers an opportunity to unwind & reset your nervous system peacefully. No registration required. 6-7pm . Ashley is excited to announce the return of training in the studio! Her semi-private training has started in the lower-level studio at Yoga Melrose. Pre-registration is required for all sessions. Request additional session times at
[email protected] register Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today.
