School Membership (Sept-May): $295. & Student/70+: $175. Monthly Membership: $50. & Student/70+: $30 Drop In: $15 & Student/70+: $10 Text Anne: 320.290.3312 or email
[email protected] Sunday, October 23rd | 2-3PM | $25 or $40 for 2 people Limit: 6 people. All levels are welcomed! Look for a November or December date, soon! Register: Text Anne (320)290-3312 to sign up Join Anne Hoeschen and Amanda Theiler for a combination class of Restorative Yoga and massage to cultivate deep relaxation and soothe the nervous system while reducing pain and muscle soreness. Anne will guide you into various supportive yoga postures while Amanda offers massage. Yoga postures will be held for longer periods of time with support from yoga props including bolsters, blankets, and blocks. Massage will be done in postures working on releasing tension in the head, neck, shoulders, arms/hands, and legs/feet with permission. Anne has been a yoga teacher for over 15 years and Amanda, Freeport local, has practiced massage through Integrated Health and Wellness for 9 years. Today is a great day to restart your yoga practice. Let this shortened class jumpstart your practice & positively impact your life on and off the mat. Join us: October 3,10,17,24. 6:30-7PM class . Registration required . Maximum 10 students, Minimum 4 students. $10 per class or 4/$30 . Text Anne 320-290-3312 to sign up before October 1st . This is a great way to fit in some friendship time, too! Bring a friend & practice together. You could meet up and take a stroll on the Lake Wobegone trail before class or walk around the corner to try a cup of luscious strawberries and cream at Senor Elote after class! 🍁🎃🍂 Trauma can be emotional or physical, and can be individual, collective or generational. The “residue” from that trauma can settle into your bodies. Unresolved “issues in our tissues” can manifest as migraines, clenched muscles in the neck, shoulders, and jaw, a sunken chest, and even progress into fibromyalgia, irritable bowel syndrome, and other autoimmune disorders. In this class, we’ll use the subtle, yet powerful, techniques of SomaYoga, pranayama, EFT tapping and others, to access your body’s inner wisdom, unravel tension/trauma patterns and restore freedom. A soothing sound bath experience incorporating crystal bowls and chimes will conclude the session. This powerful combination of techniques helps us identify and release tension/trauma patterns and restore our body’s natural balance. Gentle practice suitable for all levels. Instructor: Paula Keck, RYT500 Join Paula the 2nd Sunday of every month, starting October 9th. 6:30-7:45PM, $20. Register with Paula: (320)249-9595 Deadline: the 1st of each month. Minimum 6 people, maximum 15. A BIG THANK YOU !! to Carrie for representing Yoga Melrose through the summer months. We appreciate you sharing your story & inspiring us to keep practicing through the late summer season. Ashley is looking for three to four women ready to train with her starting in October. It will be in a fun, small-group setting with other women where we prioritize progressive, functional strength training accessible enough for beginners and effective enough for intermediate lifters. Contact Ashley for more information at
[email protected] register Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. As we move through late-summer, remember the benefits of yoga. Yoga can provide renewal and rejuvenation to the body's energy centers. A meditative & mindful practice brings awareness into your inner world while sharpening your self reflection and insight. When quieting the mind, with space to explore, one may experience vast physical, emotional and spiritual transformation. An experience that may be deeply healing on all levels. How wonderful to share this with a friend or family member in Melrose or England!
