located at 308 east main street, melrose, mn Join Soul Sisters Sound Baths, Oct 17, 2024, 6:30 PM – 7:30 PM, for a unique exploration of gentle movement, intention setting and sound immersion. Certified Sound Bath Practitioners and sisters, Lila & Paula, create a soothing landscape of movement and sound to help release physical and emotional tension and find peace within. Designed for all participants, our intimate gatherings focus on creating a peaceful and inclusive atmosphere. Experience the profound benefits of our transformative sound journey--including reduced anxiety, lowered blood pressure, improved sleep and so much more! Register here . Oct 17, 2024, 6:30 PM – 7:30 PM. $25. We'll learn about Karen over this fall season! Happy Fall! Tell us about yourself: I am a retired city employee, mother of three and proud grandma of 11! Are you originally from Melrose, tell us a little bit about your hometown and what it was like? I was born in Elrosa, attended grade school at Sts Peter and Paul Parochial school in Elrosa through 7th grade, then Belgrade high school! So I didn’t move too far. I grew up on a farm with 4 siblings and wonderful parents. We worked hard and played hard! I met the life of my life at Belgrade high school and we were able to spend 50 years of marriage together. We moved to Melrose in May, 1979 - 45 years ago. How long have you been doing yoga? My children gave me a gift certificate for Yoga Melrose for Christmas last year along with a great yoga mat and all the necessary equipment. So my lifelong friend from Belgrade and I began with the beginner class and have continued to do gentle yoga each week since then. 4 weeks ● 4-4:45PM ● 45 minutes ● $40 ● Minimum 6 Secure registration with payment by the 1st of each month September 2024-May 2025 with Anne: 320-290-3312 . Join in the fun, anytime of the month. $15 Drop In or $40 for the whole month. Somatic Reset - Self Healing through Gentle Movement and Self-Massage Techniques is a specialty class Paula will be leading once a month. It might be your next favorite class so come check it out! Incorporating Somatic movement techniques with the use of various therapy balls, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore vagus nerve toning (our primary regulator in the fight/flight vs. rest/digest response), breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out. Oct 22, 2024, 6:30 PM – 8:00 PM, $20. Click HERE to REGISTER BEGINNER'S YOGA - Mondays 6:30-7pm. Preregistration & payment required by the 1st of each month: 6 minimum. Sept-May with Anne: 320-290-3312. MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. ALL-LEVEL YOGA- 4 weeks, 4-4:45pm 45 min. $40. Preregistration & payment required by the 4th of each month: 6 minimum. Sept-May with Anne: 320-290-3312. (Members invited if class has met the minimum of 6 people.) RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Join Carrie in the Kettle Bell Cave at Yoga Melrose! Carrie offers a variety of small group kettlebell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors. Carrie also offers POUND classes 2X a week. Follow her on Instagram & Facebook , contact Carrie on her website or call/text 320.493.1038 . Join Elizabeth at Yoga Melrose! Elizabeth owns Chosen Dance Training & offers a junior ballet program for ages 6-11 and a senior ballet program. Email
[email protected] or her website for more info. Amanda Theiler has practiced massage for over 10 years. Text or call 320-237-2523 to schedule a 30, 60 or 90 minute massage. Amy will continue a break from her Sculpt & Bootcamp classes. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC if you have any lifestyle wellness questions. Ashley is not currently taking on clients or running classes, but she continues to offer guidance for both beginners to fitness and intermediate strength training enthusiasts. She is also a Certified Prenatal and Postpartum Coach and can help anyone with quetsions in their pregnancy and postpartum fitness journey. You can contact her at
[email protected] When our lives appear to only become busier, remember that a few minutes of focused attention, of true presence, can transform the quality of your entire day. It may be easy to lose sight of what matters. Yoga teaches us to return to ourselves, to ground in the present moment and connect with our body's internal wisdom. Thank you for sharing your journey with us!
