| NOVEMBER 2020 November Swim Times by Scott Tue and Thu 6-7 AM Morning practice at NTC from 6-7 AM every Tuesday and Thursday mornings excluding Thanksgiving. Evening Workouts Coming Back! Starting Nov 9th! Mon and Wed 6-7 PM at NTC. Dryland Exercises We do stretching and dryland exercises at 5:45 AM before practice begins on the upper level of the pool deck. Not yet a member? Try us for free for 2 workouts. $20 a month if you decide to join. Promotion See the article about joining USMS for a special promotion we are running if you join USMS! SmartyPants Fall Challenge Is your Turkey Trot canceled this year? Try the Fall Fitness Challenge, a 1-mile swim that takes place between November 15-30, which is the third event in the SmartyPants Vitamins USMS Fitness Series . Whether you're just getting into swimming, starting back into it after a COVID forced break from the pool, pushing to see how fast you can go, or just wanting to donate to the USMS COVID-19 Relief Program for clubs , the Fall Fitness Challenge is the perfect event for you to finish the year strong. The Fall Fitness Challenge can be done in any manner desired: straight through, as a member of a relay, or even with fins. If you need help preparing for this swim, we have six-week training plans for all types of swimmers. Swimmers who cannot swim safely are encouraged to participate with a 30-minute dryland workout . Visit our COVID-19 resource page for more information, articles, and workout suggestions. SHOW YOUR TEAM SPIRIT by Cindi We have beautiful Lake Gator Q suits on sale! Please place your order soon. Please let me know what size. Women we also have the thin straps. The prices are Women 60.00 men 50.00. Q Suits are made to last! It's a great training suit and will not stretch or wear out. I have one for 10 years and love it. JOIN USMS PROMOTION by Cindi Join USMS For a Special Price of 60.00! That is a whole year for so many perks. What are the advantages on becoming a USMS? Being part of the Masters Swimming community will change your life. Whether you want to get or stay fit, swim faster, rehabilitate an injury, train for triathlons, or even learn to swim for the first time, Lake Gators Swim Team can help you achieve your goals. Lake Gators, feature a range of abilities, so you’ll have the chance to swim with someone your speed. It’ll only be a matter of time before you start getting in better shape and going a little faster. We also offer Adult-Learn-to-Swim program for people who are starting from the beginning. As US Master coaches we know how to create fun workouts that will challenge you . Our certified USMS coaches have an extensive background in the technical aspects of swimming—we can help you fix that problem in your stroke that’s slowing you down. When you join a USMS program as a Lake Gator, you become part of a group of friendly people with similar fitness goals. Being with other motivated swimmers helps you swim faster and have fun while getting and staying fit. You will also receive: Technique and training advice in SWIMMER magazine, STREAMLINES newsletters, and at usms.org A vast Workout Library that features seven specialties and loads of workouts for every swimming level Ability to participate in USMS pool, open water, or virtual events with Lake Gators Swim Team Lake Gators on Deck Coaching Exclusive discounts from our partners, TYR, Swim Outlet, FINIS, Smarty Pants Vitamins and so much more! Ability to link your account with Swim.com and analyze your workout or race information Discussion forums to communicate with coaches and members nationwide FUN social interaction with like-minded adults And much more …….. Lake Gator Coaches have sweetened this offer even more! If you join USMS and pick Lake Gators (LG) as your club, you will receive one month of lane rental and a Lake Gator swim cap!!! Such a great deal! If you are renewing your Masters Membership, please pick (LG) as your team to receive a Lake Gator swim cap! www.USMS.org to sign up! Don’t delay do it TODAY!! See you on deck! Cindi Wood Lake Gators, President Swim Practice Calendar of Events Swim Practice Calendar of Events Programs About Us How To Join Contact Us Programs About Us How To Join Contact Us Call or Text Scott with any questions or concerns: 352-272-3895 |
Morning practice at NTC from 6-7 AM every Tuesday and Thursday mornings excluding Thanksgiving. | |
Evening Workouts Coming Back! | |
Starting Nov 9th!
Mon and Wed 6-7 PM at NTC. | |
We do stretching and dryland exercises at 5:45 AM before practice begins on the upper level of the pool deck.
Not yet a member?
Try us for free for 2 workouts. $20 a month if you decide to join.
Promotion
See the article about joining USMS for a special promotion we are running if you join USMS!
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|
SmartyPants Fall Challenge | |
Is your Turkey Trot canceled this year? Try the Fall Fitness Challenge, a 1-mile swim that takes place between November 15-30, which is the third event in the SmartyPants Vitamins USMS Fitness Series.
Whether you're just getting into swimming, starting back into it after a COVID forced break from the pool, pushing to see how fast you can go, or just wanting to donate to the USMS COVID-19 Relief Program for clubs, the Fall Fitness Challenge is the perfect event for you to finish the year strong. The Fall Fitness Challenge can be done in any manner desired: straight through, as a member of a relay, or even with fins.
If you need help preparing for this swim, we have six-week training plans for all types of swimmers.
Swimmers who cannot swim safely are encouraged to participate with a 30-minute dryland workout. Visit our COVID-19 resource page for more information, articles, and workout suggestions.
| |
We have beautiful Lake Gator Q suits on sale! Please place your order soon. Please let me know what size. Women we also have the thin straps. The prices are Women 60.00 men 50.00. Q Suits are made to last! It's a great training suit and will not stretch or wear out. I have one for 10 years and love it.
| |
| |
|
Join USMS For a Special Price of 60.00! That is a whole year for so many perks. What are the advantages on becoming a USMS?
Being part of the Masters Swimming community will change your life. Whether you want to get or stay fit, swim faster, rehabilitate an injury, train for triathlons, or even learn to swim for the first time, Lake Gators Swim Team can help you achieve your goals.
Lake Gators, feature a range of abilities, so you’ll have the chance to swim with someone your speed. It’ll only be a matter of time before you start getting in better shape and going a little faster. We also offer Adult-Learn-to-Swim program for people who are starting from the beginning.
As US Master coaches we know how to create fun workouts that will challenge you. Our certified USMS coaches have an extensive background in the technical aspects of swimming—we can help you fix that problem in your stroke that’s slowing you down.
When you join a USMS program as a Lake Gator, you become part of a group of friendly people with similar fitness goals. Being with other motivated swimmers helps you swim faster and have fun while getting and staying fit.
You will also receive:
- Technique and training advice in SWIMMER magazine, STREAMLINES newsletters, and at usms.org
- A vast Workout Library that features seven specialties and loads of workouts for every swimming level
- Ability to participate in USMS pool, open water, or virtual events with Lake Gators Swim Team
- Lake Gators on Deck Coaching
- Exclusive discounts from our partners, TYR, Swim Outlet, FINIS, Smarty Pants Vitamins and so much more!
- Ability to link your account with Swim.com and analyze your workout or race information
- Discussion forums to communicate with coaches and members nationwide
- FUN social interaction with like-minded adults
- And much more……..
Lake Gator Coaches have sweetened this offer even more!
If you join USMS and pick Lake Gators (LG) as your club, you will receive one month of lane rental and a Lake Gator swim cap!!!
Such a great deal! If you are renewing your Masters Membership, please pick (LG) as your team to receive a Lake Gator swim cap!
www.USMS.org to sign up! Don’t delay do it TODAY!! See you on deck!
Cindi Wood
Lake Gators, President
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Call or Text Scott with any questions or concerns: 352-272-3895 | |
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