located at 308, east main street, melrose, mn It's time to start or continue your yoga practice with Yoga Melrose! Contact Anne Hoeschen to register or simply stop by Yoga Melrose for a class. My name is Heather Czajkowski. I am originally from Brooklyn Park (in the Twin Cities), attended college at SCSU where I met my husband Jim. We moved to Albany in 1994 and raised our three kids here - Matt 25, Evan 23 and Kate 17. I enjoy reading, music, bike riding, going to concerts and art museums. I received a turntable for Christmas and have restarted my vinyl collection. Despite my Art History degree, I have found myself employed at Nahan Printing in St Cloud for almost 30 years. I have held several different roles in Account Services and Sales over those years. I had dabbled in yoga over the years with classes on and off but last fall was fortunate to see the First Timers offering at Yoga Melrose. It was the perfect way to get back into yoga. I made a commitment to stick with my practice in the studio and at home, just 15-30 minutes a day and found that I was really enjoying it. One of the best parts of my yoga practice is the community I have found at Yoga Melrose. Everyone is welcoming and supportive and you can build on your practice at your own pace. I am very glad I found Yoga Melrose! Here's Warrior I with a smaller bend in the knee with arms lifted overhead, shoulder distance apart. Triangle with a block, working towards placing 1/3 of your weight on the block. SCULPT - 5:30pm with Amy Van Beck , 320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) *CLOSED FOR JULY* ALL-LEVEL YIN YOGA - 4pm with Anne H. Ashley is looking for three women to join her 9am Studio Strength series running June-August (3 months) on Tuesdays and Thursdays. She also has one opening in her 6pm Studio Strength on Tuesdays and Thursdays. To inquire or sign up, email her at
[email protected] Amy continues to teach Sculpt weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Mark your calendars & join in the fun at the Sauk River Park for Melrose Riverfest: June 23-25th. Little Miss Melrose pageant & coronation is Thursday, June 22nd. Your participation creates a stronger community. Congratulation to the 2022 Little Miss Melrose Royalty on a fabulous year! We are so grateful you joined us at Dutchmights! 2022 Little Miss Melrose, Willow Gregory 2022 Little Miss Princess, Nora Depute 2022 Little Miss Princess, Lexi Worms
