| Holistic Nutritionist on site at Gimli, Self Defense Classes at Selkirk, and more news from Glow Happy New Year! Read on to find out what's coming up at Glow in Selkirk and Gimli this month. New Winter Hours Gimli: Mondays: 11 a.m. - 7 p.m. Tuesdays - Saturdays: 9 a.m. - 1 p.m. Selkirk: Monday - Friday: 9 a.m. - 6 p.m. Saturdays - 9 a.m. - 12 p.m. New at Gimli - 1 on 1 Nutrition Counselling Meet Elizabeth Logan, Registered Holistic Nutritionist. Elizabeth will be at Glow Gimli on Thursdays from 12 p.m. - 3 p.m. starting Thursday, January 16. In a one-on-one meeting, Elizabeth can help you to use food as medicine to help balance health issues including: Digestive issues - IBS, bloating, inflammation Specialized Dietary needs - Gluten intolerant, Diabetes, High Cholesterol, food allergies Weight loss.... and more! Come and say hi! Elizabeth will be at Gimli Glow on Thursday afternoons starting January 16 Click here to visit Elizabeth's blog for recipes and lots of information about how you can Glow from within with food Nutrition Counselling Special - Take advantage of Elizabeth's Grand Opening Special at Glow in Gimli: NEW YEAR, NEW YOU Nutrition package Includes: Nutritional assessment Personalized Meal plan 1-hour Consultation 3-30 minute follow up sessions Investment: $149.99+gst Total savings of $85 Quite possibly the best value around for this personalized service. You will love how it feels to Glow from within! Book before Feb. 1 to be entered into a draw for a bonus free Grocery Store Tour with Elizabeth. Email Elizabeth to inquire. Call or Text Elizabeth to book. Upcoming Workshops + Events at Glow Ladies Self Defense Course learn to prevent and deal with scary situations All ages welcome, open to members and non-members Selkirk: January session starts Thursday, January 9 from 6 - 7 p.m. Runs Thursday January 9 - Thursday January 30. Sign up for all four classes for $50. Drop in is $15/class Email us to sign up or book through your online account, at the front desk, or call us 204.420.2480. No fancy footwork - come and learn real, practical moves you can use for self defense Your biggest challenge will be to come and sit! Cushions and chairs provided. Open to all Glow members for free. 30 minute lunchtime Meditation Class wednesdays in selkirk Back from the holiday Break starting January 15! Come join us for a lunch time drop in meditation. Experience the different ways to meditate and how you might start your own practice. Learn about the extreme benefits of meditation and mindful living to relax your way to a happier, healthier life with meditation guru Irene Way. Featured Machine Leg Press + Calf Raises Our Leg Press machine is a wonderful lower body strengthener with oh so many benefits! It is a safe way to strengthen your quads, hamstrings, glutes and calves. You can also stay on the machine for two rounds in a row and use the machine as a Calf Raise too. The benefits of this machine reach well beyond having shapely legs: Ask a Glow coach to show you how to get a bonus calf workout on this machine Strengthen your legs without putting strain on your knees, since you are supported and seated during the movement. Improves your overall balance by building strength throughout several muscle groups in your lower body. Leg presses and calf raises can also make you jump higher, walk longer and run faster - a great way to improve other sports or your walks or runs. Book at the front desk or online with your online Glow account - open to all levels - even if this is your first yoga class! Featured Yoga Class yoga for back, neck and shoulders So many of us carry tension or soreness in our shoulders, neck, and back. Stress, long commutes, desk work - all of this can cause strain and pain. This therapeutic, all-abilities class focuses on gently stretching and strengthening your back, neck and shoulders with Andrea. We do this class back-to-back (puns!) on Tuesday evenings - 5 p.m. and 7 p.m. Drop in for Glow members is $10. Guest drop in $20 Can't make it at that time? Try our Self Serve yoga videos in between classes, we have a variety of yoga videos that also target back, neck and shoulders - free for all Glow members. Ask a Glow coach to show you how to use our Self Serve yoga anytime! Thank you for supporting our Christmas Toy Drive! Thanks to your generous donations, we were able to send boxes and boxes of toys to the Christmas hampers in Selkirk and Gimli - you made Christmas better for so many children! The Glow Team also volunteered with the Big Hearts Hamper in Selkirk and Evergreen Basic Needs in Gimli (pictured) to pack 180 hampers at each location! We are so grateful for you! Remember to try our app You can book classes, check your workouts, see your measurements and more using our App with your phone or iPad or tablet. To use, visit your app store and download the "Gymmaster" app, (pictured), then log in with your email address and password. Find our free app on your phone, ipad or tablet Follow Glow on Facebook + Instagram for all the latest news |
Holistic Nutritionist on site at Gimli, Self Defense Classes at Selkirk, and more news from Glow | |
Happy New Year! Read on to find out what's coming up at Glow in Selkirk and Gimli this month.
| |
New Winter Hours
Gimli:
Mondays: 11 a.m. - 7 p.m.
Tuesdays - Saturdays: 9 a.m. - 1 p.m.
Selkirk:
Monday - Friday: 9 a.m. - 6 p.m.
Saturdays - 9 a.m. - 12 p.m.
| |
New at Gimli - 1 on 1 Nutrition Counselling | |
Meet Elizabeth Logan, Registered Holistic Nutritionist.
Elizabeth will be at Glow Gimli on Thursdays from 12 p.m. - 3 p.m. starting Thursday, January 16.
In a one-on-one meeting, Elizabeth can help you to use food as medicine to help balance health issues including:
- Digestive issues - IBS, bloating, inflammation
- Specialized Dietary needs - Gluten intolerant, Diabetes, High Cholesterol, food allergies
- Weight loss.... and more!
| |
|
Come and say hi! Elizabeth will be at Gimli Glow on Thursday afternoons starting January 16 | | |
| |
|
Nutrition Counselling Special - Take advantage of Elizabeth's Grand Opening Special at Glow in Gimli:
NEW YEAR, NEW YOU Nutrition package
Includes:
Nutritional assessment
Personalized Meal plan
1-hour Consultation
3-30 minute follow up sessions
Investment: $149.99+gst
Total savings of $85
Quite possibly the best value around for this personalized service.
You will love how it feels to Glow from within!
Book before Feb. 1 to be entered into a draw for a bonus free Grocery Store Tour with Elizabeth.
Email Elizabeth to inquire.
Call or Text Elizabeth to book.
| |
Upcoming Workshops + Events at Glow | |
Ladies Self Defense Course | |
learn to prevent and deal with scary situations | |
All ages welcome, open to members and non-members | |
Selkirk: January session starts Thursday, January 9 from 6 - 7 p.m.
Runs Thursday January 9 - Thursday January 30.
Sign up for all four classes for $50.
Drop in is $15/class
Email us to sign up or book through your online account, at the front desk, or call us 204.420.2480.
| |
|
No fancy footwork - come and learn real, practical moves you can use for self defense | | |
| |
|
Your biggest challenge will be to come and sit! Cushions and chairs provided. Open to all Glow members for free. | | |
|
30 minute lunchtime Meditation Class | |
Back from the holiday Break starting January 15!
Come join us for a lunch time drop in meditation.
Experience the different ways to meditate and how you might start your own practice. Learn about the extreme benefits of meditation and mindful living to relax your way to a happier, healthier life with meditation guru Irene Way.
| |
| |
|
Our Leg Press machine is a wonderful lower body strengthener with oh so many benefits!
It is a safe way to strengthen your quads, hamstrings, glutes and calves.
You can also stay on the machine for two rounds in a row and use the machine as a Calf Raise too.
The benefits of this machine reach well beyond having shapely legs:
| |
|
Ask a Glow coach to show you how to get a bonus calf workout on this machine | | |
| |
|
- Strengthen your legs without putting strain on your knees, since you are supported and seated during the movement.
- Improves your overall balance by building strength throughout several muscle groups in your lower body.
- Leg presses and calf raises can also make you jump higher, walk longer and run faster - a great way to improve other sports or your walks or runs.
| |
Book at the front desk or online with your online Glow account - open to all levels - even if this is your first yoga class! | | |
|
yoga for back, neck and shoulders | |
So many of us carry tension or soreness in our shoulders, neck, and back. Stress, long commutes, desk work - all of this can cause strain and pain.
This therapeutic, all-abilities class focuses on gently stretching and strengthening your back, neck and shoulders with Andrea. We do this class back-to-back (puns!) on Tuesday evenings - 5 p.m. and 7 p.m.
Drop in for Glow members is $10.
Guest drop in $20
| |
| |
|
Can't make it at that time? Try our Self Serve yoga videos in between classes, we have a variety of yoga videos that also target back, neck and shoulders - free for all Glow members. Ask a Glow coach to show you how to use our Self Serve yoga anytime! | |
Thank you for supporting our Christmas Toy Drive! | |
Thanks to your generous donations, we were able to send boxes and boxes of toys to the Christmas hampers in Selkirk and Gimli - you made Christmas better for so many children! The Glow Team also volunteered with the Big Hearts Hamper in Selkirk and Evergreen Basic Needs in Gimli (pictured) to pack 180 hampers at each location! We are so grateful for you! | | |
You can book classes, check your workouts, see your measurements and more using our App with your phone or iPad or tablet.
To use, visit your app store and download the "Gymmaster" app, (pictured), then log in with your email address and password.
| |
|
Find our free app on your phone, ipad or tablet | | |
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|
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Follow Glow on Facebook + Instagram for all the latest news | |
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