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Do you know what your Yoga melrose virtual membership gets you?

YOU, dear yogi, can participate in our LIVE classes and go back to catch any classes you many have missed. Anytime you are in town, you are invited to join us at our groovy space. What a deal! Unlimited classes online and in studio! Thank you so much for your kind support!

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Have you read or heard about the many benefits of meditation? time to try something new today.

There are many, valid ways to meditate. Learn the 3 main aspects of mediation and how it may positively impact your life. Any amount of time spent meditating adds up. Learn a little more about the benefits of meditation and build your mindfulness muscle. Also, learn about popular apps and resources to encourage and build a regular practice. This is a one hour class that balances discussion with bursts of mediation practices. 

Sunday, October 25th 2pm, $18

Sign up today: Text Anne at 320.290.3312

Preview of some of my favorite apps:

Ten Percent Happier

Calm

Headspace: Meditation & Sleep

Insight Timer-Meditation App

Yoga journal +

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Join Ashley Uphoff on Tuesdays at 4:30pm for a strengthening class AND Missy Frieler on Thursdays at 4:30pm for stretching in Chair Yoga. A perfect combination designed for seniors. We know you'll love it. No experience or equipment needed.

$45 per month (8 october classes total)

Sign up today: Anne 320.290.3312. 

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helping you find fitness freedom

INTRODUCING: Progressive STRENGTH

Progressive Strength is perfect for those looking to make real progress with their fitness training. Ashley takes you step-by-step through a progressive strength program, designed to accommodate both beginners and intermediate participants. For 10 weeks, you'll work with Ashley to utilize full-body movements for maximum functionality and muscle recruitment accessorized along with muscle-isolation exercises to improve muscle tone and build strength efficiently. Ashley has worked with all levels and would love the opportunity to show you how empowering strength training can be! E-mail your questions or register with Ashley at ashley@terra-strength.com.

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Get Active | Eat Healthy | Be Happy

...Live a Lifestyle of Wellness

Upcoming Bootcamp Classes

Starting November 4th!

Wednesday and Friday mornings 5:15-6AM

$60 for 8 classes · $35 for 4 classes · $10 drop-in rate

Bring your own weights and mat and start getting in shape today! Text Amy at 320-290-8801, email amyvanbeck@hotmail.com, or Facebook message Lifestyle Wellness LLC​ to register!

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Now you can shop for Yoga Melrose apparel online! Show off your YM pride while supporting your favorite yoga studio!

Shop here
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Our Message to You

Ground Yourself on these windy fall days

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