Spring 2021

“A prayer without a deed is an arrow without a bowstring; A deed without a prayer is a bowstring without an arrow"

~Ella Wheeler Wilcox

Hello again,

Just like that we're in the season of spring - the days are longer, the landscape is greener, and here in northern California beautiful wild flowers are popping up out of nowhere. To me, this provides some relief and hopefulness through the continual upheaval and change. Still, they rise! 🌼

Below is a 🙏🏼 5-Minute Gratitude Practice 🙏🏼 intended to assist a shift in perspective and connect in with our inner strength & knowingness. Why? Because gratitude works!! I hope you find it helpful in some way. 

I also wanted to invite you to a mini-home retreat I'll be hosting virtually, May 15th from 10-12:30pm. We'll be diving into movement and meditative practices, as well as using Ayurvedic self-care tools to rejuvenate our bodies and minds. A sense therapy ***GIFT BAG*** is included in this retreat (weeee!).

Take good care,

🌱 Camina  



Spring Home Retreat

May15th, 2021 from 10-12:30pm PDT

Register by May 1st at: Scholarships are available upon request. $55 (includes a $30 Gift Bag sent to your door!).

Dedicate a half-day to yourself for quiet reflection, simplicity, nourishing foods, and yogic practices to support this transition into the warmer months! 

Use this opportunity to slow down and create a sacred space for being-ness amidst the fullness of life, particularly during springtime. This retreat can be extended into a full-day experience by using the meal provided, additional recipes, and journal prompts. If you are not able to participate in the live sessions, a recording and any digital materials will be sent to you the day of.  

 The gift bag of high-quality Ayurvedic goodies to support your retreat include: 

  • Herbal Teas (Pukka Teas)
  • Relaxing Essential Oil Blend (Floracopeia)
  • Daily Massage Oil (Banyan Botanicals)
  • Kitchari One-Pot Meal Kit (Divya’s Kitchen)
  • Free Shipping within the US


  • Use this 5-minutes of gratitude to shift out of a rut of negative or critical thinking and into a space of appreciation. It's amazing how quickly our perspective can change when we stop and recognize what's already good and presently working!
  • ⬅️ click image to download 


Passing along a current fav - Banyan Botanical's Cleanse-Friendly Kale Chips Recipe with Kitchari Spice Mix. This video has all you need to know! 🎥

*image by Gianna Keiko / album design by Ben Wilkinson


"Harmonize With Nature, Walk A Path Of Balance"