COMMON GROUND SPEAKER SERIES UPCOMING EVENT
UNDERSLEPT AND IDLE
The Transformative Effects of Sleep & Movement
Featuring Matthew Walker, PhD, In conversation with Kelly McGonigal, PhD
Tues Dec 8, 7pm–8:15pm PST
Online Zoom Webinar: Register to Attend (Registration closes at 5pm the day of the event)
Sleep scientist Dr. Matthew Walker and research psychologist Dr. Kelly McGonigal will come together to discuss the enormous benefits that restful sleep and joyful movement have on health and well-being. Dr. Walker will discuss the positive impacts of sleep on mind and body and share practices both parents and kids can use to get some rest. Dr. McGonigal will show how movement is intertwined with the most basic human joys and why it is a powerful antidote to depression, anxiety, and loneliness.
For event registration and details, visit the Common Ground website.
As a reminder, prior virtual events are posted to the password protected page on Common Ground’s website. Please contact Anne Fazioli-Khiari (firstname.lastname@example.org) or Teri Wolf (email@example.com) for access.