located at 308 east main street, melrose, mn Restart or Renew your Yoga Melrose Membership which includes unlimited in studio or online yoga classes for $249. Students 7th-College and 70+ adults $99. We are grateful for every member, every class purchase matters to us. Contact Anne to sign up. (320) 290-3312. Thank you! Utthita Trikonasana Pronunciation: Oo-TEE-tah trik-cone-AHS-anna Place fingertips on block outside of foot. Place palm of hand on block place inside your foot. Stack blocks to appropriate height so you can place 1/3 of your weight on it. Try Triangle Pose on the wall to create good position for your spine & body. Place hand on chair for a more supported variation. Benefits of Triangle pose Strengthens the legs and back. Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips. Energizes, balances and improves focus. Stimulates abdominal organs. Sisters Paula Keck & Lila Marquart are the power team behind Soul Sisters Sound Bath and FernShadow Studio . Sign up for their newsletter with Paula:
[email protected] to find out more about their classes & workshops. We look forward to having Paula & Lila back at Yoga Melrose very soon! Stay tuned. Watch one of our teachers, Doug Keller, talk about chronic back pain, bunions, hamstrings and yoga. Listen and learn profound ways to be an architect of a healthy spine, feet and flexible hamstrings. 5 Keys to a healthy back through yoga How to Prevent bunions from getting worse Hamstring strecth in forward fold SCULPT - 5:30pm with Amy Van Beck ,320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. BOOTCAMP - 5:15am Amy Van Beck 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. This informative book is available through the Great River Regional Library. Here's a bit from her website: "Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD." From her newsletter: "MOOD FOOD of the Week: Mood: Anxiety Food: Green Beans Mental Health Benefits: Green beans are… Packed with Vitamin C and Vitamin A , two nutrients that act as antioxidants and help reduce the damaging effects of oxidative stress in the brain that can increase symptoms of anxiety Particularly high in manganese , a nutrient that nurtures the nervous system and promotes a healthy stress response Rich in potassium which helps regulate cortisol and adrenaline, two hormones that, when elevated, can increase stress Adding This MOOD FOOD to Your Diet: Green beans are a classic summer veggie that you are probably seeing abundantly right now! They can be enjoyed raw and dipped into your favorite healthy dip, salsa, or hummus, or added as a crunchy addition to a colorful salad! They are also delicious roasted, grilled, steamed or sauteed with a little bit of avocado oil and lemon juice. During the cooler months they make for a hearty addition to soups, stews and casseroles!" Studio Strength has openings! Yoga Melrose members only pay an additional $20/month for twice per week strength training! Inquire at
[email protected] Amy continues to teach Sculpt weekly. Bootcamp Fridays has restarted! Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. It's always a great time to practice peace without judgement. Join us for class and meet some people who are practicing this skill, too. Peace is this moment without judgment. That is all. This moment in the Heart-space where everything that is is welcome. Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that your life should unfold according to your plans. Peace is this moment without judgment, this moment in the Heart-space where everything that is is welcome. --Dorothy Hunt
