You are invited to join us for an acoustic healing journey to relax the body, calm the mind the restore balance. We’ll introduce you to the science and history of sound baths and the Chakra system. Then, after a few gentle yoga movements, you’ll be guided through a meditation on the Chakras as you are immersed in the rich, resonant sounds of crystal singing bowls, Tibetan bowls, chimes and drum. Sounds baths are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations allow your brain waves to slow, shifting from an active state to a resting state, tapping into the parasympathetic nervous system, which slows your brain waves, lowers your blood pressure, and allows for healing. There is still time to join Diana for a SUMMER SPECIAL energetic class consisting of dance exercise to today's hits & hits from the past. Perfect for all levels and any age!! Get ready to have some fun! Wear clothes you can move in & bring clean tennis shoes to change into before class. When: Tuesdays: August 2, 9, 16 at 7-7:45PM Cost: Pre-register $8. per class OR $10. Drop In. Register: Text/call Diana at 320-429-1224 Carrie ran her first (and only) marathon on July 25th, 2020, ALONE on the Wobegone Trail due to in-person races being canceled and there was a heat advisory that day. Carrie says, "An earthy-side angel named, Anne, (you might know her 😉) showed up at mile 22 with a bag of ice and I honestly don't know fi I would have been able to finish the last 4 miles without that assistance from her. Yoga Melrose has the most amazing, supportive teachers and students-in & out of the studio!" Well, Carrie, we super do love and appreciate your kind words! 🏃🏻♀️ CONGRATULATIONS, Marathon Finisher! Working towards fitness goals on your own can feel overwhelming. This is why Ashley loves introducing women of all experience levels to progressive strength training--a simple but effective way to get stronger, leaner, faster, and healthier (depending on your goals). Try your first training session with Ashley for FREE to join our community of women discovering how rewarding and empowering strength training can be! register Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Yoga & NDSU student, Emily Herdering was a 3rd Place Finsher at the Alexanderia Triathlon. Way to go, Emily! Best wishes on your Half Ironman in September in Madison. May your race be safe & efficient!
