| July 17 | 2023 SUMMER SEASONAL RECIPES It's time for a few more great recipe ideas. We are trying to take full advantage of the variety of summer produce available, and hope that you will be able to add something new to your table at home. If you ever would like to share a favorite seasonal recipe that makes the most of fresh fruits and veggies, please send it our way! We would love to try it and share it. GRILLED PEACH + BURRATA SALAD W/PROSCIUTTO & WALNUTS This summer salad is perfect for warm days when you want something filling and refreshing. We have all the ingredients you will need. Start with The Fit Farmer's arugula and Street Fare Farm's lettuce (more arrives Thursday), add your grilled SC/CA peaches, Siano's burrata (or mozzarella), drizzle with Almeria Gold Olive Oil and Kensington Balsamic Glaze, add slices of AB Vannoy Ham's prosciutto and Azure's walnuts (make some spicy candied walnuts if you're a little extra), and garnish with fresh black pepper, Himalayan sea salt, and fresh mint or basil leaves. I think some 8th Generation blackened grilled chicken breasts would also be amazing on this dish if you want some extra protein. You can find the "starter" recipe for this salad here . TUSCAN WHITE BEAN DIP + FRESH VEGGIES We have a wonderful variety of fresh vegetables that are perfect for snacking. This Tuscan White Bean Dip can turn a snack into a meal, and is super simple to make. This recipe comes from "Buck Naked Kitchen" by Kirsten Buck. All of her recipes are super simple, clean, and we have her book available here at the market. We have you covered with the ingredients: white beans (canned or dried), Almeria Gold's olive oil, fresh lemon juice, tahini, garlic cloves, dried thyme, dried oregano, dried rosemary, Himalayan salt, and veggies galore. Find the full recipe here . APRICOT CHIA PUDDING PARFAITS Another great Kirsten Buck recipe from "Buck Naked Kitchen", these chia pudding parfaits are fabulous and can be modified to fit your tastes and whatever fruit happens to be in season. Yield 1 Parfait | In a mason jar, combine 4 Tbs chia seeds, 1/2 can coconut milk (coconut milk arrives Tuesday!!!), 1/2 Tbs maple syrup, 1/2 tsp vanilla extract, 1 ripe pitted and chopped apricot, 1/2 tsp ground cardamom or cinnamon. Cover and store in the refrigerator overnight. Before eating, top with your favorite granola (ours is the Cashew Butter Hemp from Pure Bliss), berries, nuts or seeds, and enjoy! WEEKLY SPECIAL Did you know that we carry a wide variety of all natural supplements? The photo above is just a selection of what we have available to supplement your natural and purposeful diet. We even have a basic supplement guide that can help you find the product that is best for your needs. This week only save 20% on all Daily Manufacturing's supplements (Rockwell, NC), as well as Quantum Health Super Lysine (Eugene, OR), and Nature's Answer Black Cohosh (Hauppauge, NY). FIRST STOP INCENTIVE We would love to be the first place you stop on your weekly shopping trip. When you purchase $150+ in grocery, household, and personal care essentials , you automatically receive 10% off those items . This includes, but is not limited to: produce, meat, dairy, canned goods, coffee, bread, oral care, soaps, shampoos + conditioners, feminine care products, laundry detergent, dish washing products, and more! COMMITMENT TO SUSTAINABILITY In order to be more sustainable in our daily operations, we ask that you bring your reusable bag(s) when you shop with us. We have many wonderful bags available for purchase here in the store, all of which give back to the environment with each sale. We have paper bags available for a fee. THIS WEEK'S LOCAL + SEASONAL PRODUCE VEGETABLES Bradford Farm - organically grown - limited availability Green Beans Green Cabbage Fresh Spring Onions Roma Tomatoes Zucchini Squash Green Thumb Gardens - Concord, NC - organically grown Carolina Gold Tomatoes Celery Heirloom Tomatoes Long Beans Red Onions Red Slicing Tomatoes Yellow Onions Street Fare Farm - Concord, NC - organically grown Collards Fairy Tale Eggplant Green Curly Kale (arrives Thursday) Italian Frying Peppers Mixed Head Lettuce (arrives Thursday) Shishito Peppers Sunflower Shoots Sweet Snacking Peppers Yellow Summer Squash (arrives Thursday) The Fit Farmer - Concord, NC - organically grown Arugula (limited supply) Green Cabbage - large and great for cabbage rolls! Heirloom Mushroom Basket Tomatoes Organically Grown Green Bell Peppers - NC Organically Grown Jalapenos - NC Organically Grown Slicing Cucumbers - NC Organic Avocados - CA (arrive Friday) Organic Baby Bella Mushrooms - PA Organic Banana Fingerling Potatoes - NC Organic Bicolor Sweet Corn - NC Organic Broccoli - CA Organic Carrots - NC Organic Cauliflower - CA (sale!) Organic Covington Sweet Potatoes - NC Organic Fair Trade Avocados - Mexico Organic Garlic - CA Organic Direct Trade Ginger Root - Peru (more arrives Friday) Organic Murasaki Sweet Potatoes - NC Organic Okra - NC Organic Purple/Blue Potatoes - NC Organic Purple Sweet Potatoes - NC Organic Red Cabbage - FL Organic Red Onions - NC Organic Red Skin Potatoes - CA (sale!) Organic Shiitake Mushrooms - GA Organic Sweet Vidalia Onions - GA Organic Yellow Gold Potatoes - NC Organic Zucchini Squash - NC FRUIT IPM Blackberries - NC/SC (arrive Friday) IPM Raspberries - NC Organically Grown Athena Cantaloupe - SC (more arrive Friday) Organically Grown Blackberries - NC Organic Apricots - CA Organic Biodynamic Raisins - CA Organic Black Plums - CA Organic Blueberries - NC/VA (arrive Friday) Organic Fair Trade Bananas - Ecuador (sale!) Organic Fair Trade Limes - Mexico Organic Fuji Apples - WA Organic Lemons - CA Organic Mangoes - FL Organic Mini Seedless Watermelons - NC Organic Navel Oranges - CA Organic Pixie Tangerines - CA Organic Red Cherries - CA (last of the season) Organic Red Plums - CA Organic Strawberries - CA Organic Valencia Oranges - CA Organic White Peaches - CA Organic Yellow Nectarines - CA Organic Yellow Peaches - SC/CA Fact of the Week: One of the supplements we take every evening is Daily's Magnesium Glycinate. It has a myriad of benefits: has a calming effect on the brain; relieves anxiety; promotes better sleep; helps maintain bone density; helps control blood sugar; may lower the risk of developing diabetes; decreases abnormal heart rhythms; reduces PMS symptoms. Check out our new (in progress) website HERE ! By shopping with us, you are supporting your local farmers, artisans, and the economy. We thank you. ~Correne + Frank LaRoche~ Follow us @thebradfordmarket |
It's time for a few more great recipe ideas. We are trying to take full advantage of the variety of summer produce available, and hope that you will be able to add something new to your table at home. If you ever would like to share a favorite seasonal recipe that makes the most of fresh fruits and veggies, please send it our way! We would love to try it and share it. | |
GRILLED PEACH + BURRATA SALAD W/PROSCIUTTO & WALNUTS
This summer salad is perfect for warm days when you want something filling and refreshing. We have all the ingredients you will need. Start with The Fit Farmer's arugula and Street Fare Farm's lettuce (more arrives Thursday), add your grilled SC/CA peaches, Siano's burrata (or mozzarella), drizzle with Almeria Gold Olive Oil and Kensington Balsamic Glaze, add slices of AB Vannoy Ham's prosciutto and Azure's walnuts (make some spicy candied walnuts if you're a little extra), and garnish with fresh black pepper, Himalayan sea salt, and fresh mint or basil leaves. I think some 8th Generation blackened grilled chicken breasts would also be amazing on this dish if you want some extra protein.
You can find the "starter" recipe for this salad here.
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TUSCAN WHITE BEAN DIP + FRESH VEGGIES
We have a wonderful variety of fresh vegetables that are perfect for snacking. This Tuscan White Bean Dip can turn a snack into a meal, and is super simple to make. This recipe comes from "Buck Naked Kitchen" by Kirsten Buck. All of her recipes are super simple, clean, and we have her book available here at the market. We have you covered with the ingredients: white beans (canned or dried), Almeria Gold's olive oil, fresh lemon juice, tahini, garlic cloves, dried thyme, dried oregano, dried rosemary, Himalayan salt, and veggies galore.
Find the full recipe here.
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APRICOT CHIA PUDDING PARFAITS
Another great Kirsten Buck recipe from "Buck Naked Kitchen", these chia pudding parfaits are fabulous and can be modified to fit your tastes and whatever fruit happens to be in season.
Yield 1 Parfait | In a mason jar, combine 4 Tbs chia seeds, 1/2 can coconut milk (coconut milk arrives Tuesday!!!), 1/2 Tbs maple syrup, 1/2 tsp vanilla extract, 1 ripe pitted and chopped apricot, 1/2 tsp ground cardamom or cinnamon. Cover and store in the refrigerator overnight. Before eating, top with your favorite granola (ours is the Cashew Butter Hemp from Pure Bliss), berries, nuts or seeds, and enjoy!
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WEEKLY SPECIAL
Did you know that we carry a wide variety of all natural supplements? The photo above is just a selection of what we have available to supplement your natural and purposeful diet. We even have a basic supplement guide that can help you find the product that is best for your needs. This week only save 20% on all Daily Manufacturing's supplements (Rockwell, NC), as well as Quantum Health Super Lysine (Eugene, OR), and Nature's Answer Black Cohosh (Hauppauge, NY).
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FIRST STOP INCENTIVE
We would love to be the first place you stop on your weekly shopping trip. When you purchase $150+ in grocery, household, and personal care essentials, you automatically receive 10% off those items. This includes, but is not limited to: produce, meat, dairy, canned goods, coffee, bread, oral care, soaps, shampoos + conditioners, feminine care products, laundry detergent, dish washing products, and more!
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COMMITMENT TO SUSTAINABILITY
In order to be more sustainable in our daily operations, we ask that you bring your reusable bag(s) when you shop with us. We have many wonderful bags available for purchase here in the store, all of which give back to the environment with each sale.
We have paper bags available for a fee.
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THIS WEEK'S LOCAL + SEASONAL PRODUCE | |
VEGETABLES
Bradford Farm - organically grown - limited availability
- Green Beans
- Green Cabbage
- Fresh Spring Onions
-
Roma Tomatoes
- Zucchini Squash
Green Thumb Gardens - Concord, NC - organically grown
- Carolina Gold Tomatoes
- Celery
- Heirloom Tomatoes
- Long Beans
- Red Onions
- Red Slicing Tomatoes
- Yellow Onions
Street Fare Farm - Concord, NC - organically grown
- Collards
- Fairy Tale Eggplant
- Green Curly Kale (arrives Thursday)
- Italian Frying Peppers
- Mixed Head Lettuce (arrives Thursday)
- Shishito Peppers
- Sunflower Shoots
- Sweet Snacking Peppers
-
Yellow Summer Squash (arrives Thursday)
The Fit Farmer - Concord, NC - organically grown
- Arugula (limited supply)
- Green Cabbage - large and great for cabbage rolls!
- Heirloom Mushroom Basket Tomatoes
Organically Grown Green Bell Peppers - NC
Organically Grown Jalapenos - NC
Organically Grown Slicing Cucumbers - NC
Organic Avocados - CA (arrive Friday)
Organic Baby Bella Mushrooms - PA
Organic Banana Fingerling Potatoes - NC
Organic Bicolor Sweet Corn - NC
Organic Broccoli - CA
Organic Carrots - NC
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Organic Cauliflower - CA (sale!)
Organic Covington Sweet Potatoes - NC
Organic Fair Trade Avocados - Mexico
Organic Garlic - CA
Organic Direct Trade Ginger Root - Peru (more arrives Friday)
Organic Murasaki Sweet Potatoes - NC
Organic Okra - NC
Organic Purple/Blue Potatoes - NC
Organic Purple Sweet Potatoes - NC
Organic Red Cabbage - FL
Organic Red Onions - NC
Organic Red Skin Potatoes - CA (sale!)
Organic Shiitake Mushrooms - GA
Organic Sweet Vidalia Onions - GA
Organic Yellow Gold Potatoes - NC
Organic Zucchini Squash - NC
FRUIT
IPM Blackberries - NC/SC (arrive Friday)
IPM Raspberries - NC
Organically Grown Athena Cantaloupe - SC (more arrive Friday)
Organically Grown Blackberries - NC
Organic Apricots - CA
Organic Biodynamic Raisins - CA
Organic Black Plums - CA
Organic Blueberries - NC/VA (arrive Friday)
Organic Fair Trade Bananas - Ecuador (sale!)
Organic Fair Trade Limes - Mexico
Organic Fuji Apples - WA
Organic Lemons - CA
Organic Mangoes - FL
Organic Mini Seedless Watermelons - NC
Organic Navel Oranges - CA
Organic Pixie Tangerines - CA
Organic Red Cherries - CA (last of the season)
Organic Red Plums - CA
Organic Strawberries - CA
Organic Valencia Oranges - CA
Organic White Peaches - CA
Organic Yellow Nectarines - CA
Organic Yellow Peaches - SC/CA
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Fact of the Week: One of the supplements we take every evening is Daily's Magnesium Glycinate. It has a myriad of benefits: has a calming effect on the brain; relieves anxiety; promotes better sleep; helps maintain bone density; helps control blood sugar; may lower the risk of developing diabetes; decreases abnormal heart rhythms; reduces PMS symptoms. | |
Check out our new (in progress) website HERE! | |
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By shopping with us, you are supporting your local farmers, artisans, and the economy.
We thank you.
~Correne + Frank LaRoche~
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Follow us @thebradfordmarket | |
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