- For those of you participating in pre-winter training that starts Monday November 13, time 5:30-730 (pending approval), please bring a check made out to Ridgewood Crew for $300, and the liability waiver required - attached below. There is no sign up for the training, and you may train 3, 4 or 5 days a week, your choice. It is highly recommended to participate in the pre-winter training if you are not involved in a winter sport.
- Training will be offered Monday through Friday and is not mandatory, but highly recommended for rowers trying out for the team in January. Workouts will consist of ERG training, weight-lifting, and cardio conditioning at the high school.
- will be held Monday, Wednesday and Friday from 4:30 - 5:30, although we are waiting for exact time confirmations from the athletic department. We will confirm with all when we receive our slots.
Please bring a check made out to Ridgewood Crew for $200 on the first day of training along with the liability waiver - attached below.