located at 308 east main street, melrose, mn Is it too early to think about summer? If not, contact Anne to secure a sweet summer deal! Unlimited yoga ALL summer for $99. Students 7th grade-College AND Seniors 70+ pay $35. Contact Anne today, (320)290-3312, to sign up. THANK YOU for your continued support. We are eternally grateful! Mark your calendar & stay tuned for registration information as we welcome back Paula Keck and Lila Marquart: Thursday, July 18th, 6:30PM . You're in for a treat! No experience necessary, try something new. From their website : "During a sound bath, you are “bathed” in the healing sounds of crystal singing bowls, chimes, drum and gong. Sound travels through water 4 times faster than it travels thru air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate." Mini Spring Yoga Practice- Settle into pose for 5-10 breaths. Enjoy! 1. Begin in child pose. 2.Press up to all four & stretch opposite limbs like taffy, both sides: bird dog. Strong arms, strong legs, strong core. 3.Press hips up & back to downward facing dog pose. Strong arms, strong legs, strong core. 4.Step forward & lift into Warrior I, lunging on both sides. Step forward. 5.Finish with mountain pose. Have a super day! M-Power plus home page I have noticed more balanced strength after completing the intro Kettlebell class. Try a fun new way to access power & build dexterity, too! I have also taken a Mobility Stick training class to work on my functional strength and stretch. . . super fun & beneficial to my everyday life. Give it a try! Follow the button link above to connect with Carrie. -Anne Hoeschen REGISTER: May 21 https://www.pkyogamn.com/ event-details-registration/ somatic-reset-for-may-yoga- melrose REGISTER: June 18 https://www.pkyogamn.com/ event-details-registration/ somatic-reset-for-june-yoga- melrose SCULPT - 5:30pm with Amy Van Beck ,320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. BOOTCAMP - 5:15am Amy Van Beck 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Studio Strength has openings! Yoga Melrose members only pay an additional $20/month for twice per week strength training. Ashley is no longer accepting Studio Strength clients until after her maternity leave but has other options for helping people get started with strength training. Inquire or join her waitlist when she returns by emailing her at
[email protected] Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. On behalf of Yoga Melrose, we wish Barbara Welle a very Happy 85th Birthday AND our very own artistic social media prodigy, Anne Welle a VERY Happy Birthday on May 29th! These two beautiful souls share a special day and we are here to celebrate all month! May you both be happy, healthy and filled with as much love & light as you bring to everyone you meet.
