The statistics on student mental health are continuing to be alarming. Last week at One Schoolhouse, we asked if you were you seeing an increase of mental health and wellness cases among your students? 79% of respondents reported an increase in cases, with over a quarter of the responses noting a big increase. | |
The American Psychological Association reports that students are experiencing more depression and anxiety than any generation before them. This makes the need for a greater focus on student mental health more critical than ever.
Here are some of the ways you can encourage your students to protect their own mental health: maintaining a healthy diet, physical exercise and getting enough sleep to promote wellness; meditation and yoga to help with anxiety; having a routine to help stay structured; and staying connected with friends both digitally or distanced.
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Ways to Engage:
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Steady in the Storm: This is your last chance to take our course offered with Dr. Lisa Damour! Steady in the Storm will help you refine your school-based mental health practices in both online and in-person environments. Registration is open through Monday, October 26.
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Did you miss Wednesday's Academic Leaders Webinar with Sarah and Liz on how you can develop effective systems and strategies for online student support? Watch a recording here. | |
