located at 308 east main street, melrose, mn Learn the Zentangle Method with Mary Skarda CZT, Certified Zentangle Teacher, in a special Yoga + Zentangle Fusion. The Zentangle Method is an easy to learn, relaxing & fun way to create beautiful images by drawing structured patterns. These patterns are called tangles. Tangles are created with combinations of dots, lines, simple curves, S-curves and orbs. Zentangle art is non-representational and unplanned so you can focus on each stroke and not worry about the result. Zentangle is a meditative art. This 3 hour workshop is a basic introduction to the Zentangle method. You will create two original Zentangle tiles. We will take small yoga breaks throughout the workshop. This class invites all levels and requires no artistic or yoga experience. This is a great start bound to leave you thirsty for more! November 23rd, 2024, 1-4 PM $40. Secure your spot with Anne Hoeschen: 320-290-3312. What hobbies and activities do you enjoy? I enjoy golfing with my girlfriends of over 40 years, attending live music performances, and I have enjoyed sewing for all of my life. What do you like best about your yoga practice? I love the feeling after all the stretching and strengthening of each class. And the feeling of inclusivity and knowing that adaptations can be made for whatever health issues you have. I am absolutely loving it! No registration needed, bring your kids & their friends & get ready to ROCK! Who: Kids 12 and under What: Generation:POUND! (see flyer for deets) Where: Yoga Melrose When: 10:15-11:15AM How: drop kiddo(s) off at 10:15, go get some stuff done, and then pick kiddo(s) back up at 11:15! Somatic Reset - Self Healing through Gentle Movement and Self-Massage Techniques is a specialty class. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out. November 19th, 2024, 6:30 PM – 8:00 PM, $20. Click HERE to REGISTER with the newly Certified Roll Model teacher! YES! Paul and Anne were able to fly to Chicago for the weekend to complete our course study with THE Jill Miller ! It felt like a true brush with fame. BEGINNER'S YOGA - Mondays 6:30-7pm. Preregistration & payment required by the 1st of each month: 6 minimum. Sept-May with Anne: 320-290-3312. MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. ALL-LEVEL YOGA- 4 weeks, 4-4:45pm 45 min. $40. Preregistration & payment required by the 4th of each month: 6 minimum. Sept-May with Anne: 320-290-3312. (Members invited if class has met the minimum of 6 people.) RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) MOVE, ROCK, PLAY for kids- 10:15-11:15a, on 3rd Saturday (free will offer) YIN YOGA - 4pm with Anne H. Join Carrie in the Kettle Bell Cave at Yoga Melrose! Carrie offers a variety of small group kettlebell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors. Carrie also offers POUND classes 2X a week. Follow her on Instagram & Facebook , contact Carrie on her website or call/text 320.493.1038 . Join Elizabeth at Yoga Melrose! Elizabeth owns Chosen Dance Training & offers a junior ballet program for ages 6-11 and a senior ballet program. Email
[email protected] or her website for more info. Amanda Theiler has practiced massage for over 10 years. Text or call 320-237-2523 to schedule a 30, 60 or 90 minute massage. Amy will continue a break from her Sculpt & Bootcamp classes. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC if you have any lifestyle wellness questions. Ashley is not currently taking on clients or running classes, but she continues to offer guidance for both beginners to fitness and intermediate strength training enthusiasts. She is also a Certified Prenatal and Postpartum Coach and can help anyone with questions in their pregnancy and postpartum fitness journey. You can contact her at
[email protected]
