Private Reformer Pilates is now available at Glow
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You can purchase private pilates classes for the best price ever this fall during our intro sale | | |
This hollywood and royal favourite is beneficial for everyone - Reformer pilates is a kinder, gentler exercise for your body, No matter what age, ability or goal.
Some benefits:
- Improves posture problems
- Corrects over-training and muscle imbalances that lead to injury
- Can be customized to suit all levels from rehab patients to elite athletes
- Improves movement, balance, strength, coordination, flexibility, and performance in sports
- No impact, easy on the joints
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You amaze us!
Workout 100 times, get a t-shirt, and inspire others!
Remember to scan your key fob when you visit. Next up, 500 workouts shirt!
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Try our next 30 days of workouts challenge - | |
This November, we are once again doing our 30 Days of Workouts Challenge.
The rules are simple - you can workout from home, at the gym, or online - if you miss a day, double up the next day.
Get to 30 workouts to earn your shirt, plus prizes! Signup coming soon.
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Our annual pumpkin workout
Halloween theme yoga
wicked playlist + spooky lights
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We love Halloween!
Make sure to come join us for a fun workout before or after all the tricks and treats! Costumes applauded. | |
Sync yourself to the rythm of nature - moon classes are open to all members and levels on new moon and full moon nights, twice a month | | |
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The moon affects our ocean, crops, and moods. It is linked to migrations in animals and cycles in women. Associated with goddess energy, connecting to this celestial body can harmonize our own personal rythm.
Join us twice a month in Selkirk and strengthen your connection with the moon this fall with yoga, journaling, and more in our two new classes: New Moon Renewal and Full Moon Flow and Let Go
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You can book classes, check your workouts, see your measurements and more using our App with your phone or iPad or tablet.
To use, visit your app store and download the "Gymmaster" app, (pictured), then log in with your email address and password.
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Find our free app on your phone, ipad or tablet | | |
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Follow Glow on Facebook + Instagram for all the latest news | |
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