| Yoga class is a great place to meet up with a friend and connect after class at the Steam Brew coffee shop, bakery, El Portal, Cornerstone Marketplace Coborns Deli or JD's Taphouse! Yoga Melrose is offering a studio/virtual combo membership for $45. Text your friend & send us your names so you can enjoy health and wellness online or in our studio. This special offer includes ALL classes. Share yoga with someone you have missed during Shelter In Place. Sign up today: Anne 320.290.3312. Today is a perfect day to renew your membership or join us for $45 . You can also get a 9 month membership for $199. (a savings of $71. for the school year). Remember, your membership gets you unlimited yoga classes in studio AND on our Yoga Melrose Virtual website . We are very grateful for your continued support. Drop in for $10. For updates in our system, all current and new students, please fill out our new waiver here . Pay a flat fee of $45 through Venmo or mail payment to Anne Hoeschen at 220 9th St. SE, Freeport MN 5633. Team Yoga Melrose care deeply about you and your yoga practice. If you'd like to adjust your monthly fee, please contact us directly. We are happy to make your membership work. Confirm registration with Anne by texting 320-290-3312 or via email . Your virtual membership will activate upon completion of waiver and payment. Once registration is confirmed, you will receive an invitation to join our Virtual Membership Facebook group. Join Ashley on Tuesdays at 4:00pm for a strengthening class AND Missy on Thursdays at 4:30pm for stretching in Chair Yoga. A perfect combination for people 55+. This class is offered FREE in September! No experience or equipment needed. Sign up today: Anne 320.290.3312. Dates include : Tuesday, September 8th at 4:30PM Senior Strength with Ashley. Thursday September 10th at 4:30PM Chair Yoga with Missy. Tuesday, September 22nd at 4:30PM Senior Strength with Ashley. Thursday, September 24th at 4:30PM Chair Yoga with Missy. Team Yoga Melrose is SUPER grateful to Ashley and Amy for offering strength and mobility classes to support our healthy community! Each month we'll offer an update from both fitness trainers. helping you find fitness freedom Ashley Uphoff CPT is offering her group training sessions for FREE for the month of September. This is the chance to sample her variety of training opportunities! Class sizes are limited and registration is required here . Bring a friend because it's FREE! And join her Facebook group, The Strong(Her) Squad for virtual training opportunities!! Get Active | Eat Healthy | Be Happy ... Live a Lifestyle of Wellness Sculpt class is Monday nights at Yoga Melrose. Class is from 5:30pm to 6:15pm. This class is for all ages and levels. We use light weights, slower movements and low impact exercises to get in a great workout without being too hard on your joints. Modifications can be done for most moves as well. You can sign up for a full month of classes or drop-in when it works in your schedule. Contact Amy to sign up today! 320-290-8801 I am going into my junior year at Colorado State University in Fort Collins CO for Nutrition and Food Sciences. Although this semester I will be staying home, since all of my classes are online and working at Cornerstone Deli and Market in Albany. I graduated from Melrose in 2018 but am from outside of Freeport. I love triathlons because of the differents elements included in it. I also enjoy travelling and backpacking. I started yoga in the fall of 2015 because running cross country was making my muscles too tight. I love the connections created through yoga. I have been able to go to different yoga studios while at college and have made new friends through them. Last fall, I spent 80 days in Patagonia through a NOLS (National Outdoor Leadership School) program. We kayaked and mountaineered for 30 days each, then finished with a small group expedition. While mountaineering, it snowed for a week straight and we were not able to leave our tents the entire time! During the 80 days I did not have my phone or any way to contact home, it was truly an amazing experience. Now you can shop for Yoga Melrose apparel online! Show off your YM pride while supporting your favorite yoga studio! Shop here "The sacred heart of yoga is inclusive, giving, and ultimately offers transcendent healing to everyone willing to practice." -- Matthew Sanford : a nationally-recognized author, Minnesota yoga teacher, and pioneer in adapting yoga for people with disabilities. “It took a devastating car accident, paralysis from the chest down, and dependence on a wheelchair before I truly realized the importance of waking both my mind and my body.” -Matthew Sanford Matthew Sanford has inspired and enhanced the lives of thousands by sharing the fundamental importance of the mind-body relationship. For him, connecting mind and body is not just a health strategy; it is a movement of consciousness that can change the world. We love this idea! |
Yoga class is a great place to meet up with a friend and connect after class at the Steam Brew coffee shop, bakery, El Portal, Cornerstone Marketplace Coborns Deli or JD's Taphouse! Yoga Melrose is offering a studio/virtual combo membership for $45. Text your friend & send us your names so you can enjoy health and wellness online or in our studio. This special offer includes ALL classes. Share yoga with someone you have missed during Shelter In Place. Sign up today: Anne 320.290.3312. | |
Today is a perfect day to renew your membership or join us for $45. You can also get a 9 month membership for $199. (a savings of $71. for the school year). Remember, your membership gets you unlimited yoga classes in studio AND on our Yoga Melrose Virtual website. We are very grateful for your continued support. Drop in for $10. | |
- For updates in our system, all current and new students, please fill out our new waiver here.
- Pay a flat fee of $45 through Venmo or mail payment to Anne Hoeschen at 220 9th St. SE, Freeport MN 5633. Team Yoga Melrose care deeply about you and your yoga practice. If you'd like to adjust your monthly fee, please contact us directly. We are happy to make your membership work.
- Confirm registration with Anne by texting 320-290-3312 or via email. Your virtual membership will activate upon completion of waiver and payment.
- Once registration is confirmed, you will receive an invitation to join our Virtual Membership Facebook group.
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Join Ashley on Tuesdays at 4:00pm for a strengthening class AND Missy on Thursdays at 4:30pm for stretching in Chair Yoga. A perfect combination for people 55+. This class is offered FREE in September! No experience or equipment needed. Sign up today: Anne 320.290.3312.
Dates include:
Tuesday, September 8th at 4:30PM Senior Strength with Ashley.
Thursday September 10th at 4:30PM Chair Yoga with Missy.
Tuesday, September 22nd at 4:30PM Senior Strength with Ashley.
Thursday, September 24th at 4:30PM Chair Yoga with Missy.
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Team Yoga Melrose is SUPER grateful to Ashley and Amy for offering strength and mobility classes to support our healthy community! Each month we'll offer an update from both fitness trainers.
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helping you find fitness freedom
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Ashley Uphoff CPT is offering her group training sessions for FREE for the month of September. This is the chance to sample her variety of training opportunities! Class sizes are limited and registration is required here. Bring a friend because it's FREE! And join her Facebook group, The Strong(Her) Squad for virtual training opportunities!!
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Get Active | Eat Healthy | Be Happy
... Live a Lifestyle of Wellness
| |
Sculpt class is Monday nights at Yoga Melrose. Class is from 5:30pm to 6:15pm. This class is for all ages and levels. We use light weights, slower movements and low impact exercises to get in a great workout without being too hard on your joints. Modifications can be done for most moves as well. You can sign up for a full month of classes or drop-in when it works in your schedule. Contact Amy to sign up today! 320-290-8801 | |
I am going into my junior year at Colorado State University in Fort Collins CO for Nutrition and Food Sciences. Although this semester I will be staying home, since all of my classes are online and working at Cornerstone Deli and Market in Albany.
I graduated from Melrose in 2018 but am from outside of Freeport.
I love triathlons because of the differents elements included in it. I also enjoy travelling and backpacking.
I started yoga in the fall of 2015 because running cross country was making my muscles too tight.
I love the connections created through yoga.
I have been able to go to different yoga studios while at college and have made new friends through them.
Last fall, I spent 80 days in Patagonia through a NOLS (National Outdoor Leadership School) program. We kayaked and mountaineered for 30 days each, then finished with a small group expedition. While mountaineering, it snowed for a week straight and we were not able to leave our tents the entire time! During the 80 days I did not have my phone or any way to contact home, it was truly an amazing experience.
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Now you can shop for Yoga Melrose apparel online! Show off your YM pride while supporting your favorite yoga studio!
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"The sacred heart of yoga is inclusive, giving, and ultimately offers transcendent healing to everyone willing to practice."
--Matthew Sanford: a nationally-recognized author, Minnesota yoga teacher, and pioneer in adapting yoga for people with disabilities.
“It took a devastating car accident, paralysis from the chest down, and dependence on a wheelchair before I truly realized the importance of waking both my mind and my body.” -Matthew Sanford
Matthew Sanford has inspired and enhanced the lives of thousands by sharing the fundamental importance of the mind-body relationship. For him, connecting mind and body is not just a health strategy; it is a movement of consciousness that can change the world. We love this idea!
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