Yoga
The literal meaning of Yoga is to “yoke” or “unite”. Patanjali, the father of yoga over 5,000 years ago said the purpose of yoga is to unite the higher or big “S” Self to the lower limited self of the waking state. For this union to occur the aspirant must turn their active attention in the direction of the higher Self.
| |
|
Ascension
The Art of Ascension is the mental tools that help assist the aspirant in the goal of union with the higher Self. This practice strengthens the minds ability to focus and the discipline required so a person does not easily become distracted with the cares of the world yet can live in it.
| |
|
Postures
Paramahansa Yoganada was quoted saying “the only reason for physical yoga is to prepare the mind for meditation”. The body can be a deterrent for clear experiences when it is in pain or carrying around too much tension. Yoga postures can help to free the mind by relaxing the body.
| |
|