Precautions at The Healing Haven!
This is a very stressful for time for everyone. The unknown is one of the scariest things to experience. We want to be in control of our lives and this virus has many of us feeling helpless. The anxiety is palpable and how do we cope with it?
Breathe first...it's one of the best ways to calm and relax yourself. Meditation will enhance your state of mind to remain still so you may make the best choices.
Be smart. Decide what is the best way for you and your family to deal with this. I find straight talk to be the best. We will be inconvenienced for a bit as we make our effort to stop the spreading, but we must all do what we can to limit the exposure of those who have compromised immune systems. As members of our society and this great world of us, we are all connected and must help each other when possible.
Eat healthy, get exercise, drink water and plenty of rest. We keep ourselves in top shape and that's the best defense. Please stop hoarding supplies, everyone else needs some too!
Wash your hands! Can't state this one enough.
I believe transparency will help me keep you safe!
What am I doing to help?
As most of you know, I live and work in the same space and love it. I don't have many visitors, delivery people leave my packages outside the door and exposure it very limited to the outside world, basically it's just us!
I have a professional house cleaner to keep my space clean.
I wash my hands before and after every massage, when I use the restroom and when I walk back in the door from being out. My hands are very sensitive to yuck and so I'm washing them a lot.
The laundry is done with Tide Free & Clear and Clorox bleach on a hot setting.
I have added wiping doorknobs, light switches, wiping the massage table, face cradle, massage room in general and clean the bathroom after every client with Lysol disinfectant wipes. Anything you guys are touching I'm wiping!
I will ask if you have symptoms of flu, cold or anything else contagious please reschedule and I feel unwell I will let you know. This is how we will keep each other safe and healthy!
Massage will be one of the best ways to help you maintain your serenity in this chaotic time.
We will work this out together and I will remain flexible if you feel unsure and need to reschedule.
Much love and light,
Ann
