Note: If you are unable to view all of this email, see above for a web link or go to our newsletter page to view the newsletter in its entirety.

Hello and welcome to the weekly email! If you have a suggestion or news item to share please send to [email protected] by 5:00 pm on Fridays.

Be sure to check out the chapter website at www.dbsanca.org.

As always, a listing and calendar of all meetings, including zoom links, is on our site. https://www.dbsanca.org/supportgroups.html

Zoom Link

If the provided link is used online, a password should be unnecessary. Please let us know of any difficulties via [email protected].

Invite link for all ZOOM PEER groups: https://us02web.zoom.us/j/6625874960?pwd=TU5SZ3lkV3o4TDhDdi9lZU1jZDZMQT09

Meeting ID 662 587 4960 Passcode: dbsanca (use this method if you wish to alter your name upon entering the meeting)

One tap mobile +13017158592,,6625874960#,,,,,,0#,,3858633#

+13017158592,,6625874960#,,,,*3858633# US (Washington D.C)

Dial in 301-715-8592 Meeting ID: 662-587-4960 Passcode: 3858633​

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Google Calendar Links

Special Events and Unofficial Groups | Peer In Person | Peer Virtual

These are the links for our Google Calendar. Our Google Calendar is the most up to date source for meeting information, including links, specific locations, and meeting policies.

​​DBSA National Partnership with HeyPeers

Depression and Bipolar Support Alliance | HeyPeers Here you will find meetings from DBSA including specialized groups. These groups include those for Family & Friends.

DBSA National Virtual Groups Listing

Online Support Groups - Depression and Bipolar Support Alliance

​​Used Light Boxes Available

A member of our chapter has donated their SunBox light boxes for the treatment of seasonal affective disorder, valued at several hundred dollars each. They are in good working condition, although some may need new light bulbs. For more information, or to arrange for pickup or drop off of these donated items, please email Alvin. More on SAD lamps: The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?​

DC Improv - I'm On Lithium: A Comedic Journey About Bipolar Disorder with John F. O'Donnell March 9, 7:00 PM at DC Improv, 1140 Connecticut Avenue NW, Washington DC 20036

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Arena Stage is currently presenting Sarah Silverman's The Bedwetter through March 16. This is her (autobiographical) musical story of a funny little girl with clinical depression:​ The Bedwetter - A New Musical

Local reviews of this show:

Sarah Silverman’s ‘The Bedwetter’ at Arena Stage, reviewed - The Washington Post

Urine Good Hands With Sarah Silverman’s The Bedwetter - Washington City Paper

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Evaluation and Management of Older-Age Bipolar Disorder - International Bipolar Foundation Webinar Thursday March 6 1:00 PM ET

​​Bridging the Gap: Supporting Loved Ones as They Wait for Mental Health Care Webinar Tuesday March 25 7:00 - 8:30 PM ET

AFSP presents a DC advocacy day for suicide prevention and improved mental health on Friday March 28 (register by March 14): American Foundation for Suicide Prevention | 2025 District of Columbia Advocacy Action Day

Kasley Killam: Why social health is key to happiness and longevity | TED Talk

Mental Health Disparities in the Black Community | Leadership Summit 2021 - YouTube DBSA

Bebe Moore Campbell Minority Mental Health Awareness Virtual Summit - Depression and Bipolar Support Alliance

Helping Teens Manage Depression: Practical Skills That Work - Families for Depression Awareness

Health benefits of being in love, according to researchers | MDLinx

ACTION ITEM: Urge Congress to Support the Medicaid Program and Access to Mental Health Services

Sleeping Too Much With Bipolar Disorder: Causes and Solutions | bpHope.com

Does Bipolar Anger Feel Uncontrollable? This Helps | bpHope.com

How to Fix Your Low Self-Esteem and Rebuild Confidence | bpHope.com

Finding Self-Worth While Living With Bipolar Disorder | bpHope.com

Self-Esteem and Bipolar Disorder: Here’s How to Feel Good About Yourself | bpHope.com

Bipolar Disorder: 9 Ways to Make Amends and Heal Relationships | bpHope.com

Interested in more healthcare professional reviewed articles delivered straight to your inbox? Sign up here: https://www.everydayhealth.com/newsletter-subscriptions/signup/​

You can also find more articles here: https://www.everydayhealth.com/bipolar-disorder/
and here:
https://www.everydayhealth.com/depression/guide/​

We aim as volunteers to provide you with relevant and easily accessible content. Please let us know if we are successful, and especially if you think there are any changes to our newsletter or website that could better serve you by emailing [email protected].

Donations to the National DBSA may be made through the website. https://www.dbsalliance.org/

DBSA NCA has a donation page which may be used for online contributions via PayPal or major credit card. Others may prefer to mail a check, payable to DBSA NCA, to our chapter's address​ on the website. Our chapter is a 501(c)(3) tax-exempt organization.

If you have any questions or comments, please don't hesitate to contact us via email or our dedicated voicemail line, 240-780-8706​.

In Health,

The DBSA NCA Web Team

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