Depression and Bipolar ​Support Alliance ​National Capital Area Chapter Weekly Update October 24, 2022 Hello and welcome to the weekly email! If you have a suggestion or news item to share please send to stephanie@dbsanca.org by 5:00 pm on Fridays. Be sure to check out the chapter website at www.dbsanca.org . DBSA NCA Peer Support Meetings We have resumed in-person meetings. See our Support Groups & Events calendar for more information. This week the chapter will offer Zoom peer support groups as shown on our Support Groups & Events page. Please note that peer groups are for people living with depression and bipolar disorder. The Friends and Family group is for friends and family members of those living with depression or bipolar disorder (or other mental illnesses) to share the challenges of that relationship. The Zoom connection links for groups have changed. To join peer groups, you may use the same link to access any Zoom meeting at its scheduled time. The Friends and Family group (first and third Wednesday evenings) has a different link for its meetings. If the provided link is used online, a password should be unnecessary. Please let us know of any difficulties via hello@dbsanca.org . ​ See our Support Groups page for up-to-date information on in person and virtual groups. Invite link for all ZOOM PEER groups: https://us02web.zoom.us/j/6625874960?pwd=TU5SZ3lkV3o4TDhDdi9lZU1jZDZMQT09 Meeting ID 662 587 4960 Passcode: dbsanca One tap mobile +13017158592,,6625874960#,,,,,,0#,,3858633# Dial in 301-715-8592 Meeting ID: 662-587-4960 Passcode: 3858633​ DBSA NCA Family and Friends Meeting ​ Invite link for the FAMILY & FRIENDS group: https://us02web.zoom.us/j/82298544216?pwd=QVpkeVFIeTJvVGJwbmpXNHdWcnVlQT09 Meeting ID: 822 9854 4216 Passcode: dbsanca One tap mobile +13017158592,,82298544216#,,,,*6740529# Dial in 301-715-8592 Meeting ID: 822 9854 4216 Passcode: 6740529 Find Upcoming DBSANCA meeting and events This is a link to the chapter calendar of meetings and events. ​​ https://calendar.google.com/ calendar/embed?src=c_ jf01i5oim3ibbt9g36ku0ujjf4% 40group.calendar.google.com &ctz=America%2FNew_York News, Events, and Resources In Person Meetings Our chapter currently has three separate in-person support groups taking place. Two are on Thursday evenings, and operate in parallel with the 7:00 PM ET virtual Thursday group. The Oxon Hill, MD UMC at 6400 Livingston Rd. has been suspended until 2023. The DC based Foundry UMC meeting at 1500 16th St NW has moved its start time to 7:15 PM ET. Parking is now largely restricted on 16th Street NW until 7:00 PM. A 7:15 start allows participants to park with more ease. The group finishes by 8:45 PM, and the church closes at 9:00 PM. The Beltsville, MD group has returned to virtual only. They meet on the second and fourth Monday of each month at 7:00 pm ET. The Silver Spring, MD in-person group will meet on the first and third Tuesdays at 6:00 PM at the Silver Spring UMC. The location is 8900 Georgia Avenue, one mile south of the Capital Beltway, and 1/2 mile north of Colesville Road (Route 29), a 15 min. walk from the Silver Spring Metro. Zoom Peer support group, open to those with mood disorders, meets Wednesdays at 12:00 pm. Invite your family, friends, and loved ones to join our support group specifically for caregivers and those needing resources for understanding mood disorders. This group meets the first and third Wednesday of every month at 7:30 pm. LGBTQIA+ Peer Group meets first and third Tuesdays of the month at 7:00 pm ET. Women's Peer Group, second and fourth Tuesdays of the month at 7:00 pm ET. NEWS FROM OUR CHAPTER ONLINE VIDEOS OF DBSA’S SPEAKER SERIES DBSA NCA Speaker Series Talks by Dr. Jacobsen and Dr. Gao are now live to view on our website under Speakers Series. Diagnosis and Treatment of Biopoloar Disorder: What Patients and Families Should Know Dr. Gao Surviving & Thriving: Covid, War, Stress & Despair by Dr. Jacobsen Identification of Symptom-Specific Brain Circuit Abnormalities in Obsessive-Compulsive Disorder | Brain & Behavior Research Foundation DBSA National Statement on Gun Violence The Depression and Bipolar Support Alliance acknowledges the heaviness many people around the country are feeling in the wake of the recent mass shootings. Click here to read full statement . National DBSA Annual Report 2021 https://annualreport2021.dbsalliance.org/ Gain a closer look at the impact our chapter’s support has had on those living with depression and bipolar disorder. Through education, support, and action, the Depression and Bipolar Support Alliance, along with our community of mental health advocates, is lighting the way for wellness for more people than ever before. MEDICARE HELP The Medicare patient resource center is on a mission to help people with disabilities get the most out of the Medicare program (note: they do not sell or provide healthcare plans). They have published a comprehensive guide to understanding eligibility, coverage, and, most importantly, how to navigate the enrollment process. https://www.medicareplans.com/medicare-coverage-for-people-with- disabilities/ THE NIMH MONTHLY NEWSLETTER Sign up for the latest mental health news, research advances, upcoming events, publications, clinical trials, meeting summaries, and more. In addition to the email newsletter and RSS updates , please also visit NIMH on Twitter , Facebook , and YouTube , where they highlight Science Updates, Press Releases, and other timely matters. https://public.govdelivery.com/accounts/USNIMH/subscriber/new?topic_id=USNIMH_52 From DBSA National- New Groups & Resources to Help Families Teens: Join a Depression, Bipolar Support Group Made for You DBSA Launches Support Groups for Parents, Caregivers - Depression and Bipolar Support Alliance Mental Health Resources for Parents and Children - DBSA Chronic Conditions and Mental Health - DBSA Lynn G. - Depression and Bipolar Support Alliance TREATMENT OF ILLNESSES Psych Congress: Bipolar Disorder Across the Spectrum: Novel Screening Tools and Treatment Options | HMP Education Folic Acid Supplements Associated With Lower Suicidality in Large Database Study Folic Acid Supplements Were Associated With Lower Suicidality in Large Database Study Safety of t-PBM, A Non-Invasive Brain Stimulation Technology That Uses Light to Treat Depression & Anxiety "Supporting Wellness": A Depression and Bipolar Support Alliance Mixed-Methods Investigation of Lived Experience Perspectives and Priorities for Mood Disorder Treatment - PubMed OUTDOOR EVENTS #hikeOctober - Hikes for Mental Health Check Out The Schedule Join the fifth annual #hikeOctober campaign to raise awareness of the challenges of mental illness, fund mental health research and conserve wilderness trails. #hikeOctober is free to join, open to hikers of all experience levels, and an easy way for your walk in the woods, or around the park, to make an impact. FROM DBSA NATIONAL Letter From Our CEO: DBSA Introduces Our New Tagline - Depression and Bipolar Support Alliance A Conversation with DBSA Co-Founder Rose Kurland A Spotify podcast interview with DBSA co-founder Rose Kurland, who takes us back to the fall of 1978, when six people gathered in her living room in Glencoe, Illinois. This small but enthusiastic group laid the foundation for the life-changing work that reaches across 35 years. Rose shares highlights from DBSA's earliest years in a conversation with communications director Betsey O'Brien, giving us a glimpse of the friends, colleagues, and medical partners who have fueled decades of hope and progress for people with mood disorders. You can learn more about DBSA's origins by checking out the timeline. https://www.dbsalliance.org/our-history/ Suicide Prevention- Two Personal Stories https://www.dbsalliance.org/wellness/spam/?emci=ef7de557-6c34-ed11-ae83-281878b83d8a&emdi=ed405bcb-2c35-ed11-ae83-281878b83d8a&ceid=7746505 Adverse Childhood Experiences (ACEs), Trauma, and Mental Health ACE’s are traumatic experiences during childhood (from birth to 18-years-old) which can have a lifelong effect on mental health. Examples include experiencing or witnessing abuse, neglect, or violence in early life. To learn more read this fact sheet . DBSA Wellness Wheel - Depression and Bipolar Support Alliance Virtual Peer Support Legislation Advances in U.S House: Is Your Healthcare Team Treating Toward Wellness? DBSA Podcast Shares Inspiration and Compassion - Depression and Bipolar Support Alliance SURVEY Older Adults Living with Depression AND Chronic Physical Health Conditions https://www.surveymonkey.com/r/depressionANDhealth ESTATE PLANNING FreeWill.com is dedicated to helping people who live with mood disorders ensure security for their loved ones. https://www.freewill.com/dbsa? SUBSTANCE ABUSE GROUP CHOICES Trauma Informed 12 Step Peer Support Group (Mondays, 6:30 - 7:30 PM Eastern) offers an alternative to traditional AA/NA 12 step programs. https://choicesihar.org/peer-support-groups.html WEBINARS "My Ascension" Screening & Panel Discussion Screening available: October 30, 2022 - November 2, 2022 Panel discussion: November 2, 2022, at 8:00 pm EST Registration is Required Mental Health America webinar - " The Rural Mental Health Crisis ​,” Wednesday, October 26, 2022 at 1:00 pm ET 2022 Fall Forum- Psychedelic Therapy: Problems & Promises October 27, 2022, 12:00 PM - 2:00 PM EST 2022 International Mental Health Research Symposium Friday, October 28th, 9:00 AM - 12:30 PM ET The Symposium is free with registration. Contributions are encouraged. You can register through the Brain & Behavior Research Foundation The Neurobiology of Pain Processing and Suicide: A Potential Marker for Suicide Risk on Tuesday, November 8 at 2:00 PM ET https://register.gotowebinar.com/register/951068086335732750 Families for Depression Awareness webinar - " Avoiding Depression Treatment Pitfalls " Wednesday, November