There's still time to renew, too! Purchase June & July YM Memberships for $90. and get August FREE . Remember our YM Memberships include virtual and in person classes. Yes, we're still taking MINI SPECIALITY CLASS requests, too. Reach out , we'd love to hear from you! Payment can be made on Venmo (@Yoga-Melrose), in studio with cash or mail a check to: Yoga Melrose c/o A.Hoeschen 220 9th St. SE Freeport MN 5631. Thank you! 26.2 miles, that's the distance on the Lake Wobegon Trail Marathon from Holdingford to St. Joseph. Congratulations on your 1st Marathon, Emily. You continue to inspire us with your adventures! Emily and her Mom, Lisa, prepped for the marathon with the Restore to Restock class the night before the race. It's a good thing, spectating is hard work, too. Ha! We are still looking for YOUR requests and ideas for Speciality Yoga Classes. These mini classes can range from 5-30 minutes in length. Pretty please with a cherry on top, could you, would you click on button below and send us your idea? THANK YOU! Enter Idea Here As we support Miss Melrose Candidate Alyssa Hoeschen this year, we are grateful to this community for supporting a program that gives young women an opportunity to share their talents and practice public speaking skills. We are SUPER excited to wave back in parades this summer. Best wishes Alyssa Hoeschen! We are proud of all the candidates and wish them the very best at the pageant and beyond! Enjoy Riverfest activities, everyone! helping you find fitness freedom Ashley is resuming her one-on-one training and virtual programming options. Call or text her at 320-333-5498 to inquire more or visit the Melrose Fitness personal training webpage . Get Active | Eat Healthy | Be Happy ...Live a Lifestyle of Wellness Bootcamp Classes Wednesday and Friday mornings 5:15-6AM $60 for 8 classes · $35 for 4 classes · $10 drop-in rate Bring your own weights and mat and start getting in shape today! Remember Amy also teaches a SCULPT class on Mondays at 5:30PM . Text Amy at 320-290-8801, email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Thank you, Alondra! See you at Yoga Melrose this summer. Enjoy your practice & remember to put your feet up the wall everyday. xoxo Press here to see quick practice Click on the link above to practice: 1. Inhale lengthen arms up. 2. Exhale forward fold. 3. Inhale step back to plank. 4. Exhale lower (chaturanga) 5. Inhale to cobra or up dog 6. Exhale down dog. 7. Inhale lift R leg up to sky. 8. Exhale bend R knee, heel to hip. 9. Inhale draw R knee to R arm. 10. Inhale R leg up again. 11. Exhale step R leg forward to Warrior I. 12. Inhale open to Warrior II (3-5 breaths). 13. Exhale Triangle Pose (3-5 breaths). 14. Inhale in Triangle. 15. Exhale cartwheel arms to plank & lower (chaturanga). 16. Inhale cobra or updog. 17. Exhale downdog. 18. Inhale Step R leg forward into Pigeon variations (5 or more breaths) 19. Go back to #7 and repeat on the second side.
