located at 308 east main street, melrose, mn Join massage therapist Amanda Theiler & Yoga Teacher Anne Hoeschen for one of the most popular relaxation classes at Yoga Melrose. Sunday, March 3rd, 2:30-3:30PM Limit 6. $35. Register with Anne - 320-290-3312 Place your hand on a chair in Triangle pose to PUSH DOWN into the chair so you can lift your chest UP and EXTEND your spine with support. Ahhh, sweet release in the areas of tension across your collarbones. Use a chair to support your legs in final resting pose allow for some beautiful recirculation to happen. Place a sandbag on your low belly to promote deep release & relaxation. Now, relax the space between your eyes. Restorative Yoga with Massage - Join Anne & Amanda Time $35. Sunday, March 3rd. Sign up with Anne: (320) 290-3312. Limit 6. Beginner's Yoga - February 5, 12, 19, 26. 6:30-7PM $30. Sign up with Anne: (320) 290-3312. Limit 12. Somatic Reset with Paula Keck- Tuesday, February 20th, 6:30-7:45PM, $20 Sign up HERE . Full Moon Chakra Sound Bath with Paula & Lila, 6:30-7:30, $25. Limit 15.Sign up HERE . SCULPT - 5:30pm with Amy Van Beck ,320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. BOOTCAMP - 5:15am Amy Van Beck 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Studio Strength has openings! Yoga Melrose members only pay an additional $20/month for twice per week strength training. Ashley is no longer accepting Studio Strength clients until after her maternity leave but has other options for helping people get started with strength training. Inquire or join her waitlist when she returns by emailing her at
[email protected] Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. Bring your sister, bring your friend to Yoga Melrose and experience your own inner peace today. Happy Valentine's Day to you! What a great opportunity to practice self compassion on the inside and outside, on and off your mat.
