located at 308 east main street, melrose, mn Join massage therapist Amanda Theiler & Yoga Teacher Anne Hoeschen for one of the most popular relaxation classes at Yoga Melrose. Sunday, April 14, 2:30-3:30PM Limit 6. $35. Register with Anne - 320-290-3312 Pay attention to bringing length and position of your back, neck, and head. Be mindful to keep the spine straight and move the elbows in opposite directions to create freedom for your neck. Click here for a how to video . SCULPT - 5:30pm with Amy Van Beck ,320-290-8801 to sign up BEGINNER'S YOGA - Mondays 6:30-7pm. Registration Required at 320-290-3312 MODIFIED ASHTANGA YOGA - 5:30am with Anne & Amy GENTLE YOGA - 9:30am with Amy T. GENTLE YOGA - 6pm with Anne H. ALL-LEVEL YOGA - 5:30am with Amy T. BOOTCAMP - 5:15am Amy Van Beck 320-290-8801 to sign up RESTORE & RESTOCK - 6pm 1st Friday of the month, all proceeds go to Melrose Food Shelf ALL-LEVEL YOGA - 7am with various teachers GENTLE YOGA - 9am on 2nd, 3rd, and 4th Saturdays DUTCHMIGHT YOGA for kids - 9am on 1st Saturday (free will offering) YIN YOGA - 4pm with Anne H. Studio Strength has openings! Yoga Melrose members only pay an additional $20/month for twice per week strength training. Ashley is no longer accepting Studio Strength clients until after her maternity leave but has other options for helping people get started with strength training. Inquire or join her waitlist when she returns by emailing her at
[email protected] Amy continues to teach Sculpt and Bootcamp weekly. Text Amy at 320-290-8801 , email
[email protected] , or Facebook message Lifestyle Wellness LLC to register today. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ourselves and ask the question, “What’s most important to me?” Research shows that we are most energized when we find purpose and meaning in what we’re doing. We feel depleted when we don’t take time to do activities that we find inspiring or important to us. This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact
